The Human Upgrade: Biohacking for Longevity & Performance The Superfoods That Are Killing You – Teri Cochrane : 1128
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Jan 25, 2024 
Teri Cochrane, an integrative practitioner and founder of the Global Sustainable Health Institute, returns to share groundbreaking insights about food and health. She explains how dietary amyloids can trigger diseases and challenges the notion of superfoods like kale and almonds. Teri dives into the dangers of oxalates and histamines, providing practical hacks to manage them. The discussion also highlights the pitfalls of industrial food production and the benefits of regenerative farming, emphasizing the need for dietary reevaluation.
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Metabolic Disruptors
- Modern food production, including crowded animal farms and glyphosate use, disrupts protein, sulfur, and oxalate metabolism.
- These disruptions contribute to amyloid formation, viral activation, and autoimmune issues.
Spike Protein's Impact
- The spike protein mirrors the metabolic disruptions of industrial food production, creating amyloids and disrupting fat metabolism.
- It also produces oxalates, contributing to health problems like kidney stones and autoimmune symptoms.
Raspberry Mishap
- Dave Asprey developed frequent urination after consuming large quantities of raspberries.
- He later discovered this was due to high oxalate levels, not a lactic acid issue as initially suspected.
