The Human Upgrade with Dave Asprey

The Superfoods That Are Killing You – Teri Cochrane : 1128

Jan 25, 2024

In this podcast episode, Dave Asprey invites Teri Cochrane, an integrative practitioner and pioneer in personalized healthcare, to discuss the dangers of certain superfoods, such as kale and almonds. They delve into the impacts of dietary amyloids, oxalates, and histamines on our health. Teri shares hacks to reduce and release oxalates and provides her personal recipe. Additionally, they explore the benefits of regenerative farming and offer tips for making your money go further when buying meat. The episode concludes with a discussion on proteolytic enzymes and the Cochrane Method for decoding the human body.

01:15:58

Creator website

Episode guests

Teri Cochrane

AI Summary

Highlights

AI Chapters

Episode notes

Podcast summary created with Snipd AI

Quick takeaways

Consuming amyloids from industrial meat can increase the risk of chronic illnesses like cancer and autoimmune disorders.

Managing histamine levels and reducing oxalate consumption can improve overall well-being.

Choosing wild and regenerative farming practices promotes a sustainable and healthy food system.

Deep dives

The Impact of Amyloids: Contributing to Autoimmunity and Illness

Amyloids, which are truncated protein structures found in tortured animals, are creating a cascade of health issues. These amyloids have been linked to cancer, viral reactivation, autoimmunity, and the formation of biofilms. When consumed, amyloids increase the risk of developing chronic illnesses, making industrial meat consumption detrimental to one's health.

Exploring Four Metabolic Impairments in the Food Supply

04:11

Balance and Caution in Mineral Intake

01:26

Managing Histamine Levels and the Connection to Schizophrenia

02:04

Balancing acidity and alkalinity in the diet

00:30

Introduction

2min

Metabolic Impairments in the Food Supply

20min

The Impact of Oxalates on the Body

20min

Managing Histamine Levels for Longevity

9min

The Impact of Amyloids on Health and Viral Reactivation

17min

Proteolytic Enzymes for Blood Clotting and Longevity Strategy

2min

Combining meat cuts and using technology to thrive

3min

Exploring the Cochrane Method, Wild Light, Oxlets, and Experts

2min

Expressing Gratitude and Providing Informational Content

3min

Today, we’re digging into specifics about food that you haven’t heard on the show before. This one may very well influence you to rethink your “healthy” diet and change how you feel about food completely. To get there, I’m excited to welcome back Teri Cochrane, an integrative practitioner and pioneer in personalized healthcare.

Teri is the founder of the Global Sustainable Health Institute® and developer of The Cochrane Method®, a future-facing algorithm for decoding the human body. Teri is also one of the world’s leading experts on dietary amyloids, which is a topic I love talking about.

In today’s episode, we get into what amyloids are and how they turn on viruses, cause cancer, and shorten our lives. We also explore the dangers of oxalates and histamines, plus hacks to reduce and release them. Teri and I both have our own recipes for releasing oxalates that you can try at home (they’re surprisingly simple).

We talk about how dirty poultry is killing us—and how superfoods like kale and almonds aren’t any better. We break down the benefits of regenerative farming, and share ways to make your dollar stretch if you can’t afford grass-fed meat. Plus, Teri tells us what she personally eats.

(00:02:01) The Big 4 Metabolic Impairments

(00:08:21) The Dangers of Oxalates

(00:12:02) The Fifth Disruptor: Histamine

(00:16:22) Becoming Your Own Body Interpreter

(00:28:41) How Do We Get Off Oxalates?

(00:35:41) Dave’s Recipe for Releasing Oxalates

(00:44:40) Hacks for Histamines

(00:50:32) Amyloid 101: What You Should Know

(00:56:56) Should You Beware of B6?

(00:59:54) What’s the Best Kind of Protein?

Sponsors

Calroy Arterosil & Vascanox Bundle | Head over to calroy.com/dave for an exclusive discount.

Resources

Dave Asprey’s NEW Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books

Website: tericochrane.com

Instagram: @tericochranebeyondnutrition

YouTube: @TeriCochrane

The Global Sustainable Health Institute: globalsustainablehealthinstitute.com

Read: The Wildatarian Diet by Teri Cochrane

What You Eat is Turning Your Genes On and Off – Teri Cochrane – #646

The Human Upgrade is produced by Crate Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

The Human Upgrade with Dave Asprey

The Superfoods That Are Killing You – Teri Cochrane : 1128

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

The Impact of Amyloids: Contributing to Autoimmunity and Illness

The Role of Oxalates and Histamine in Health

The Importance of Choosing Wild and Regenerative Farming Practices

Managing Food Choices on a Budget: Stretching Your Dollar

Addressing Histamine and Oxalate Issues: Tips and Insights

Exploring Four Metabolic Impairments in the Food Supply

Balance and Caution in Mineral Intake

Managing Histamine Levels and the Connection to Schizophrenia

Balancing acidity and alkalinity in the diet

Get the Snipd
podcast app

AI-powered
podcast player

Discover
highlights

Save any
moment

Share
& Export

AI-powered
podcast player

Discover
highlights

The Human Upgrade with Dave Asprey

The Superfoods That Are Killing You – Teri Cochrane : 1128

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

The Impact of Amyloids: Contributing to Autoimmunity and Illness

The Role of Oxalates and Histamine in Health

The Importance of Choosing Wild and Regenerative Farming Practices

Managing Food Choices on a Budget: Stretching Your Dollar

Addressing Histamine and Oxalate Issues: Tips and Insights

Exploring Four Metabolic Impairments in the Food Supply

Balance and Caution in Mineral Intake

Managing Histamine Levels and the Connection to Schizophrenia

Balancing acidity and alkalinity in the diet

Get the Snipdpodcast app

AI-poweredpodcast player

Discoverhighlights

Save anymoment

Share& Export

AI-poweredpodcast player

Discoverhighlights

Get the Snipd
podcast app

AI-powered
podcast player

Discover
highlights

Save any
moment

Share
& Export

AI-powered
podcast player

Discover
highlights