The Bulletproof Diet is a comprehensive guide to achieving better mental clarity, sustained energy, and weight loss through a high-fat, moderate-protein, and low-carbohydrate approach. The diet emphasizes eating organic, grass-fed, and non-GMO foods to minimize toxins and maximize nutrient intake. It also incorporates intermittent fasting and the consumption of healthy fats like avocados, coconut oil, and grass-fed butter. The diet aims to stabilize blood sugar levels, promote weight loss, and support cognitive function. Key components include the use of Bulletproof Coffee, avoiding mold toxins, and a balanced approach to exercise and sleep[1][3][5].
The Wildatarian Diet offers a personalized approach to nutrition, emphasizing the consumption of wild-caught, wild-fed, and sustainable foods. It focuses on avoiding mycotoxins and other harmful substances while promoting a connection with one's genetic blueprint and current health state. The diet is adaptable to various dietary preferences, including plant-based, meat-based, or a combination, making it accessible to a wide range of individuals.
Today, we’re digging into specifics about food that you haven’t heard on the show before. This one may very well influence you to rethink your “healthy” diet and change how you feel about food completely. To get there, I’m excited to welcome back Teri Cochrane, an integrative practitioner and pioneer in personalized healthcare.
Teri is the founder of the Global Sustainable Health Institute® and developer of The Cochrane Method®, a future-facing algorithm for decoding the human body. Teri is also one of the world’s leading experts on dietary amyloids, which is a topic I love talking about.
In today’s episode, we get into what amyloids are and how they turn on viruses, cause cancer, and shorten our lives. We also explore the dangers of oxalates and histamines, plus hacks to reduce and release them. Teri and I both have our own recipes for releasing oxalates that you can try at home (they’re surprisingly simple).
We talk about how dirty poultry is killing us—and how superfoods like kale and almonds aren’t any better. We break down the benefits of regenerative farming, and share ways to make your dollar stretch if you can’t afford grass-fed meat. Plus, Teri tells us what she personally eats.
(00:02:01) The Big 4 Metabolic Impairments
(00:08:21) The Dangers of Oxalates
(00:12:02) The Fifth Disruptor: Histamine
(00:16:22) Becoming Your Own Body Interpreter
(00:28:41) How Do We Get Off Oxalates?
(00:35:41) Dave’s Recipe for Releasing Oxalates
(00:44:40) Hacks for Histamines
(00:50:32) Amyloid 101: What You Should Know
(00:56:56) Should You Beware of B6?
(00:59:54) What’s the Best Kind of Protein?
Sponsors
Calroy Arterosil & Vascanox Bundle | Head over to calroy.com/dave for an exclusive discount.
Resources
Dave Asprey’s NEW Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books
Website: tericochrane.com
Instagram: @tericochranebeyondnutrition
YouTube: @TeriCochrane
The Global Sustainable Health Institute: globalsustainablehealthinstitute.com
Read: The Wildatarian Diet by Teri Cochrane
What You Eat is Turning Your Genes On and Off – Teri Cochrane – #646
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The Human Upgrade: Biohacking for Longevity & Performance 
