#13977

Mentioned in 2 episodes

The Wildatarian Diet

Living as Nature Intended: A Customized Nutritional Approach for Optimal Health, Energy, and Vitality

Book • 2018

The Wildatarian Diet offers a personalized approach to nutrition, emphasizing the consumption of wild-caught, wild-fed, and sustainable foods.

It focuses on avoiding mycotoxins and other harmful substances while promoting a connection with one's genetic blueprint and current health state.

The diet is adaptable to various dietary preferences, including plant-based, meat-based, or a combination, making it accessible to a wide range of individuals.

Mentioned by

Mentioned in 2 episodes

Mentioned by

Teri Cochrane

as a book where she discusses the impact of crowding conditions on animals and the creation of indigestible proteins called amyloids.

The Superfoods That Are Killing You – Teri Cochrane : 1128

Mentioned by

Ben Greenfield

as a book he received and read, focusing on amyloids and wild meat.

Time Traveling To Heal Trauma, Hyper-Customization Of Diet & Supplements, Past Life vs. Epigenetics & Much More With Teri Cochrane.

Mentioned by

Ben Greenfield

at the beginning of the podcast as a book he recently read and enjoyed, focusing on ancestral eating.

The Wildatarian Diet: Living As Nature Intended: A Customized Nutritional Approach for Optimal Health, Energy and Vitality.

Mentioned by

Dave Asprey

as the book written by

Teri Cochrane

, discussing how food choices influence gene expression and the importance of wild-caught, wild-fed proteins.

What You Eat is Turning Your Genes On and Off – Teri Cochrane : 646

Mentioned by

Dave Asprey

as the author of a book on diet and nutrition.

Nutrition Upgrade: How To Be Food Flexible and Wild – Teri Cochrane & Mareya Ibrahim : 951

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