Teri Cochrane

Teri Cochrane, an integrative practitioner and founder of the Global Sustainable Health Institute, returns to share groundbreaking insights about food and health. She explains how dietary amyloids can trigger diseases and challenges the notion of superfoods like kale and almonds. Teri dives into the dangers of oxalates and histamines, providing practical hacks to manage them. The discussion also highlights the pitfalls of industrial food production and the benefits of regenerative farming, emphasizing the need for dietary reevaluation.

Teri Cochrane, an integrative practitioner and developer of the Cochrane Method, dives into transformative health through personalized healthcare and energy medicine. She discusses unique concepts like the power of time in healing and the importance of biochemistry for individualized nutrition. Teri unravels the links between past lives, genetic factors, and their impact on wellness. Through intuitive insights and bio-individualized plans, she explores innovative solutions from fasting diets to addressing histamine issues, making complex health accessible and fascinating.

Teri Cochrane, an integrative practitioner and author of 'The Wilditarian Diet,' and Mareya Ibrahim, a holistic nutritionist and TV chef, dive into the intricate relationship between nutrition and health. They discuss how food choices affect gut function, energy, and performance, highlighting the role of amino acids and proteins in reducing inflammation. Teri shares insights on the impact of disruptors like mycotoxins on health, while Mareya emphasizes food flexibility. They explore mindfulness in eating and the power of clean nutrition for overall well-being.

In this engaging discussion, Teri Cochrane, an integrative practitioner and author of "The Wildatarian Diet," reveals how our food choices can switch our genes on and off. She dives into epigenetics and nutrigenomics, emphasizing the health benefits of wild-caught proteins. Teri shares insights on the detrimental effects of mycotoxins and stress, urging listeners to adopt personalized diets that resonate with their genetic makeup. Discover how dietary practices shape health outcomes and the vital connection between food and wellness.

Teri Cochrane, an integrative practitioner and thought leader in nutritional counseling, introduces the Wildatarian Diet, a unique approach to personalized nutrition. She highlights the pitfalls of conventional diets, advocating for choices based on individual health needs and genetic makeup. Teri discusses the benefits of wild-sourced foods and how they can improve health outcomes. She also explores sustainable food sourcing, the importance of backyard chicken-keeping, and practical tips for incorporating this diet into daily life for optimal vitality.