In this book, Bruce H. Lipton presents a new understanding of how genes and DNA can be influenced by our beliefs and thoughts. He argues that genes do not control our biology; instead, DNA is controlled by signals from outside the cell, including the energetic messages emanating from our positive and negative thoughts. This synthesis of cell biology and quantum physics shows that our bodies can be changed as we retrain our thinking. Lipton emphasizes the role of the subconscious mind in processing information and how our beliefs shape our health, relationships, and overall success. He also discusses the importance of cooperative living and the potential for transforming our lives by becoming conscious of and reprogramming our limiting beliefs[1][2][5].
The Urban Monk by Pedram Shojai offers practical advice on integrating Eastern wisdom into modern life to improve health, well-being, and success. The book covers topics such as stress management, diet, meditation, and finding purpose, providing readers with tools to live a more balanced and fulfilling life.
The Wildatarian Diet offers a personalized approach to nutrition, emphasizing the consumption of wild-caught, wild-fed, and sustainable foods. It focuses on avoiding mycotoxins and other harmful substances while promoting a connection with one's genetic blueprint and current health state. The diet is adaptable to various dietary preferences, including plant-based, meat-based, or a combination, making it accessible to a wide range of individuals.
Sacred Economics traces the history of money from ancient gift economies to modern capitalism, revealing how the money system has contributed to alienation, competition, and scarcity, destroyed community, and necessitated endless growth. The book explores avant-garde concepts of the New Economics, including negative-interest currencies, local currencies, gift economies, and the restoration of the commons. Eisenstein considers the personal dimensions of this economic transition and presents a vision that is original yet commonsense, radical yet gentle, and increasingly relevant as the crises of our civilization deepen.
In 'Supernatural', Graham Hancock explores the mysterious transition in human history when advanced skills and symbolism suddenly appeared. He delves into the world of shamanic experiences, hallucinogens like ayahuasca and DMT, and the similarities between ancient cave art and modern UFO lore. Hancock's journey takes him from the painted caves of prehistoric Europe to the Amazon rainforest, where he participates in shamanic rituals to understand the origins of human consciousness and the nature of reality. The book is underpinned by the latest scientific research and offers a provocative and fascinating exploration of human history and consciousness.
In 'A Wrinkle in Time,' Madeleine L'Engle tells the story of 13-year-old Meg Murry, who is struggling to fit in at school and is deeply concerned about her father's mysterious disappearance. Along with her brother Charles Wallace and friend Calvin O'Keefe, Meg is guided by the enigmatic Mrs. Whatsit, Mrs. Who, and Mrs. Which on a journey through space and time to find her father. Using a process called tessering, they travel to various planets, including Uriel and Camazotz, to confront the evil force known as The Black Thing. The novel explores themes of good vs. evil, conformity, and the power of love and family bonds.
In 'Many Lives, Many Masters', Dr. Brian Weiss recounts his astonishing experiences with a patient named Catherine, who, under hypnosis, recalled past-life traumas that were the root causes of her current anxieties and phobias. Initially skeptical, Weiss was convinced by the accuracy and depth of Catherine's recollections, which also included messages from the 'space between lives' that revealed personal details about his own family and deceased son. The book explores the effectiveness of past-life therapy, blending scientific objectivity with spiritual insights, and delves into broader themes of karma, soul connections, and the evolution of souls across lifetimes.
If you've been following me for any period of time, then you probably have heard me mention the fascinating Dr. Teri Cochrane.
Teri is an integrative practitioner and thought leader in personalized health care, and her one-on-one work in so-called "energy medicine" has been so highly recommended to me by so many in the health industry who I know and trust, that I just had to have her out to my home in Spokane to experience what she does one-on-one. Teri specializes in complex health conditions in her private clinical practice.
She has also developed her own methodology that integrates a multi-level nutritional approach—including biochemistry, nutrition, genetic tendencies, herbology, and counseling—to develop what she calls a "bio-individualized plan" for her clients.
But Teri's work goes far, far beyond mere nutritional programming, and in this podcast we take a deep dive into some pretty crazy modalities and concepts that I think are going to blow your mind.
For an immersive dive into everything Teri and I talk about, check out the extensive show notes my team and I have put together for this interview!
bengreenfieldfitness.com/teri
In this episode, you'll hear:
-How Teri became immersed in the fields of energy and intuition...
-How to pierce the veil of time and tap into the universal fruit of wisdom...
-How Teri is different from the garden variety fortune teller at the county fair...
-Teri's process for bringing healing after discerning blockers to a person's healing...
And much more!
Episode sponsors:
-Kion Aminos
-Butcher Box
-Four Sigmatic
-Butcher Box
bengreenfieldfitness.com/teri
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Boundless Life 
