Boundless Life

Ben Greenfield
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93 snips
Aug 2, 2025 • 49min

Everything You Need To Know About Testosterone Replacement Therapy & Hormone Optimization, With Gameday's Dr. Evan Miller

Dr. Evan Miller, founder and CEO of Gameday Men's Health, dives deep into testosterone replacement therapy and hormone optimization. He discusses critical symptoms of low testosterone, such as sleep issues and the impact of lifestyle on health. The conversation also covers various delivery methods for testosterone, emphasizing personalized healthcare, and the differences between pharmaceutical and compounding pharmacies. Innovations in telehealth access and the energizing effects of testosterone therapy provide listeners with valuable insights into enhancing men's health and vitality.
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25 snips
Jul 31, 2025 • 49min

Spotting Hidden Heart Disease With Ultrasound, Artery Plaque Reversal From Natto, Why CIMT Beats Most Hospital Scans, & More With Joseph Ence

Joseph Ence, a self-taught ultrasound expert and founder of Vasolabs, discusses groundbreaking insights in heart health. He reveals how advanced ultrasound can detect hidden heart disease long before symptoms arise. Ence champions the carotid intima media thickness (CIMT) test as a superior method for assessing cardiovascular risk. He also shares the heart health benefits of natto, contrasting it with traditional pharmaceuticals, and emphasizes community-driven health empowerment. Dive into innovative diagnostics and proactive health strategies!
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116 snips
Jul 26, 2025 • 57min

New Biohacks You Haven't Heard Of (Including A 1-2 Combo For Unique COGNITIVE Powers!) & The World's Best Health Conference With Tim Gray

Tim Gray, a renowned biohacker and the mind behind the Health Optimization Summit, joins the discussion to unveil the latest in health innovation. He shares insights on cutting-edge technologies like hydrogen therapy and the benefits of cognitive enhancers. The importance of community in biohacking is emphasized, showcasing how events foster connections and personal growth. Listen as they explore innovative health products tailored for specific demographics, alongside the intriguing role of psilocybin in social health dynamics.
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39 snips
Jul 24, 2025 • 60min

Everything You Need To Know About Unique & Never-Before-Seen "Essential Oil" Blends (The Sauna One Is MIND-BLOWING!), With Dr. Nick Berry

Dr. Nick Berry, a licensed pharmacist and herbal alchemist, shares his expertise on the transformative power of essential oils. He dives into the fascinating world of ultrasonic tinctures, revealing their benefits for mental clarity. The safe use of essential oils in saunas is highlighted, alongside personal rituals and unique blends like Jing Chi. Listeners learn about saffron’s mood-enhancing properties and Aqua de Flores as a natural remedy for seasonal shifts. Packed with practical tips, this conversation is a treasure trove for botanical enthusiasts!
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67 snips
Jul 19, 2025 • 55min

Is Melatonin the "Next Vitamin D"? How To Dose & Time Melatonin (& Other TOP Melatonin *Tips*) With Dr. Deanna Minich

Join Dr. Deanna Minich, a nutrition scientist and expert in melatonin research, as she uncovers the surprising roles of melatonin beyond sleep. Discover its antioxidant properties, neuroprotective effects, and its potential link to cancer treatment. Dr. Minich shares insights on high-dose melatonin for jet lag and the importance of individual responses to supplementation. Learn how factors like light exposure and eye color impact melatonin efficacy, plus the benefits of natural vs. synthetic sources. Get ready to rethink melatonin!
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7 snips
Jul 17, 2025 • 1h 7min

Do "Poop Tests" That Tell You What You Should Eat *Really* Work??? (You'll Be Surprised!) & How To TRULY Know What's Going On In Your Gut, With Dr. Alex Mohr

In this conversation with Dr. Alex Mohr, Director of Microbiomics at Theriome, listeners delve into the intricate world of gut health. Dr. Mohr reveals how standard tests often fail to capture the complexities of our microbiome. He discusses advanced profiling techniques and the significance of diverse bacteria in digestive wellness. Personalizing diets based on gut data is essential, as is understanding how factors like diet and antibiotics influence gut dynamics. Tune in for a roadmap to optimizing your gut health and overall well-being!
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17 snips
Jul 12, 2025 • 46min

Ben Greenfield Finally Discovers The Healthiest, Tastiest Beef & Steaks (& Learns How To Cook Them Perfectly) with Dr. Phil Bass.

Dr. Phil Bass, an expert in animal sciences with a flair for Italian butchery, shares his passion for Piedmontese beef. He dives into the breed's unique double-muscling genetics and reveals butchery techniques that enhance tenderness and flavor. The discussion spans from personal beef journeys and cooking practices to innovative methods like cold smoking and dry aging. Phil's insights on lesser-known cuts and their preparation will transform how you think about beef, making it a must-listen for culinary enthusiasts.
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65 snips
Jul 10, 2025 • 59min

The Surprising Link Between Cold Plunging, Testosterone & Sexual Performance (For Both Men & Women!), With Dr. Thomas P Seager

In this engaging discussion, Dr. Thomas P. Seager, an associate professor and cold plunge guru, reveals the fascinating link between cold exposure and sexual health. He explains how cold plunging can naturally elevate testosterone levels for everyone, boosting vitality and performance. The conversation delves into the impact of lifestyle choices on fertility and metabolic health, while addressing common misconceptions about testosterone. Dr. Seager also shares personal anecdotes about his journey into cold therapy and practical tips to enhance your wellness through ice baths.
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64 snips
Jul 5, 2025 • 1h 4min

Superfoods Of The Sea, Why "Wild-Caught" Fish Are DIRTY, Fish Oil vs. Fish & More With Seatopia's James Arthur Smith

In this conversation, James Arthur Smith, a regenerative food systems entrepreneur and ocean advocate, dives into the surprising truths about seafood. He reveals why 'wild-caught' fish may not be as clean as we think and emphasizes the need for sustainable fishing practices. James shares the importance of microalgae for health and how to properly cook and thaw fish for maximum flavor. He also discusses the future of aquaculture in Kauai and the potential of marine resources for global stability and nutrition.
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48 snips
Jul 3, 2025 • 1h 2min

Move Like An Athlete, Walk Like a Kangaroo & Use Cool Tools Like *Weighted Vests, Compression Gear & Vibration Platforms* To Transform Your Body, With Dr. Emily Splichal

Dr. Emily Splichal, a leading functional podiatrist and expert in movement longevity, discusses the transformative power of body awareness. She shares insights on using weighted vests and compression gear to enhance proprioception and movement efficiency. The conversation delves into the importance of pelvic dynamics in walking and how innovative techniques, like vibration platforms, can boost athletic performance and circulation. Listeners will discover practical strategies for reconnecting with their body's sensory intelligence.

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