

Boundless Life
Ben Greenfield
Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
Episodes
Mentioned books

16 snips
Nov 13, 2025 • 1h 3min
Are YOU Taking Too Many Supplements, Doing Too Much Ice Bathing Or Eating the Wrong Diet? (Here's How To Know!) With MeScreen's Sean Fetcho & Dr. Luis Fandos
Sean Fetcho, Co-founder and CEO of Verséa Health, and Dr. Luis Fandos, an interventional pain management specialist, delve into mitochondrial health. They explain why mitochondria are crucial in combating chronic diseases and how the MeScreen test can personalize cellular health care. The duo discusses common supplements, dietary recommendations, and exercise routines to boost mitochondrial function. They advocate for routine mitochondrial testing as part of standard health assessments, highlighting its potential to transform preventative care.

52 snips
Nov 8, 2025 • 1h 48min
Practical Hacks For Making New Habits, Waging The War Against Alcohol, The Best Morning Routine Ever, Upgraded Overnight Oatmeal & Much More With Michael Chernow (Best of LIFE Network's Experts!)
Michael Chernow, a serial entrepreneur and recovery advocate, shares insights into his life transformation from addiction to wellness. He discusses practical morning routines, emphasizing the power of hydration, prayer, and exercise. Michael reveals the story behind his successful Meal One overnight oats and the challenges of product development. He also highlights the importance of family time, setting boundaries around work and technology, and the unique bedtime rituals he practices with his kids. His journey is a testament to the impact of positive daily habits.

47 snips
Nov 6, 2025 • 53min
Stem Cells For Longevity & Performance: The Untold Truth About Domestic vs. International Treatments! with Dr Harry Adelson and Dr Amy Killen
In this engaging discussion, Dr. Harry Adelson, a pioneer in regenerative medicine, and Dr. Amy Killen dive into the transformative world of full-body stem cell therapies. They debunk myths about needing international treatments and highlight domestic options that rival overseas offerings. The pair also discusses the different stem cell sources, safety protocols, and advanced technologies like laser activation that enhance healing. Expect insights on improving longevity, skin health, and even sexual function, while learning how to optimize treatment outcomes!

34 snips
Nov 1, 2025 • 1h 6min
Exercising One Specific (Often Forgotten) Body Part Can Relieve Aching Tightness, Head-Splitting Migraines, Breathing Issues, and Poor Sleep Quality With Dr. Neel Bulchandani (Best of LIFE Network's Experts!)
Dr. Neel Bulchandani, a holistic chiropractor and bodywork educator, dives into the often-overlooked power of the tongue for health. He explains how tongue ties can lead to issues like TMJ, speech problems, and digestive challenges. Listeners will learn about the importance of oral health in overall well-being and how simple exercises can alleviate tension. Neel also discusses the role of their alignment in emotional and physical health, demonstrating the interconnectedness of body systems through unique techniques.

81 snips
Oct 30, 2025 • 38min
Anti-Aging Secrets Of The World's Longest-Lived Woman, The Top Longevity "Drugs", Fat Loss & Muscle Gain Tips & Much More! Q&A 494
Discover the remarkable life of the world's oldest woman, who thrived at 117! Uncover hot topics like longevity drugs including curcumin and taurine, and their real effects on our bodies. Delve into the benefits of microdosing for cognitive health and metabolic balance. Explore whether you can build muscle without a calorie surplus and learn about the surprising power of soft-shell vs. hard-shell hyperbaric chambers. With a mix of science and practical health tips, this discussion is packed with insights for a longer, healthier life!

60 snips
Oct 25, 2025 • 51min
Women — You Need To Hear THIS! Testosterone & Steroids For a Better Body, How To Have *Mind-Blowing,* Juicy Sex (Throughout Menopause and Beyond!) & Much More With Dr. Amie Hornaman (Best of LIFE Network's Experts!)
Dr. Amie Hornaman, a functional medicine practitioner and women's hormone specialist, sheds light on the often-misunderstood role of testosterone in women's health. She discusses how hormonal imbalances during menopause can lead to issues like low libido and brain fog. Dr. Amie explains the importance of testosterone testing and argues for serum testing over other methods. The conversation covers effective testosterone delivery methods, lifestyle factors that support hormone balance, and even the clinical use of anabolic steroids when necessary!

62 snips
Oct 23, 2025 • 55min
The Healthiest Way To Light Your Home For Optimizing Sleep & Energy (& How To Sleep Better When You TRAVEL!) With Block Blue Light's Daniel Ebbett
In this conversation with Daniel Ebbett, founder and CEO of Block Blue Light, they explore innovative lighting solutions that optimize sleep and energy. Daniel shares his personal journey of overcoming chronic insomnia and eye strain, leading to the creation of full-spectrum, low-EMF bulbs. They discuss practical hacks for travelers to combat jet lag and achieve better sleep on the road, including the ideal travel lighting kit. Plus, learn how conventional bulbs may disrupt your circadian rhythm and why smart lighting choices are essential for health.

64 snips
Oct 18, 2025 • 53min
Is There *Actually* Any Research On QUANTUM Fields Affecting Your Health? (You'll Be Blown Away By What You Learn!) With Ian Mitchell & Philipp von Holtzendorff-Fehling
Philipp von Holtzendorff-Fehling, founder of Leela Quantum Tech, and Ian Mitchell, a research scientist and wellness innovator, dive deep into the fascinating world of quantum fields. They explore groundbreaking studies on how Quantum Upgrade technology can enhance energy, recovery, and resilience against stressors like EMFs. The duo discusses EEG results revealing significant brainwave improvements, ATP boosts, and accelerated wound healing. They address skepticism and share insights on personalizing user experiences, making quantum healing both intriguing and accessible.

103 snips
Oct 16, 2025 • 60min
An Insider Glimpse Into The Morning Routines, Biohacking Stacks & Relationship-Building Tactics Of A Successful Executive (& What It's Like To Be Coached By Ben!), With Brian McMaster
Brian McMaster, founder and CEO of M&M Quality Solutions, dives into his fascinating journey in health and wellness logistics. He shares his extensive morning routine which includes ice baths and audible Bible study, revealing how faith shapes his health practices. Brian discusses the importance of joining mastermind groups for relationship-building and shares surprising insights from being coached by Ben, emphasizing accountability and personal growth. His experiences inspire listeners to pursue optimization in mind, body, and spirit.

166 snips
Oct 11, 2025 • 1h 15min
The SUPERHUMAN Protocol That Declumps Cells, Hyperoxygenates The Body, Restores Cellular Wellness & *Much* More, With Gary Brecka (Best of LIFE Network's Experts!)
Gary Brecka, a human biologist and longevity expert, dives into innovative biohacking techniques. He discusses the critical role of oxygen in preventing diseases like cancer and diabetes, emphasizing the dangers of hypoxia driven by a sedentary lifestyle. Brecka also introduces his Superhuman Protocol, focusing on magnetism, oxygen, and light for optimal health. He highlights the importance of early sunlight for vitamin D and shares how red light therapy boosts mitochondrial energy. Finally, he reveals dietary adjustments to enhance oxygen utilization.


