Boundless Life

Geoff Cook, CEO of Noom and a veteran in the health tech space, dives into the world of GLP-1 microdosing and its impact on weight loss and metabolic health. He shares his personal journey with microdosing, highlighting improved A1C and sustainable weight loss. The discussion delves into the safety and affordability of GLP-1 therapy, the significance of behavior change in maintaining results, and the innovative at-home blood testing that Noom offers for tracking metabolic progress. Geoff emphasizes the broader health benefits beyond appetite suppression, including reduced inflammation and improvements in overall well-being.

Discover the fascinating debate between traditional saunas and hot tubs, revealing their unique benefits. Learn why walking just 7,000 steps a day can significantly enhance your health and longevity. Delve into non-drug therapies for inflammatory bowel disease, highlighting the potential of fecal microbiota transplants. Explore how perceived food sensitivities may create real symptoms and the safety of ketone supplements for liver health. Ben also shares his innovative biohacking practices and personal experiences for better gut health.

Join Dr. Eniko Loud, a leader in bioesthetic dentistry, and Catherine Staffeldt, an oral-facial myologist, as they transform your understanding of oral health. They dive into holistic care, tackling everything from jaw mechanics to the role of the oral microbiome. Discover how proper tongue posture can enhance swallowing and airway function. They also explore the integration of Ayurvedic practices in dental health, revealing how crunchy foods can benefit jaw development. Plus, learn about innovative treatments like myofunctional therapy and tongue scraping for a healthier mouth.

Felicity Feline, a certified health coach, yoga instructor, and former adult actress, shares her candid insights from the adult entertainment industry. She discusses the emotional toll of her experiences, including complex relationships and mental health struggles. Felicity highlights the exploitation within the industry and the impact of platforms like OnlyFans. She also dives into her journey towards wellness, emphasizing nutrition and biohacking for musicians, while advising on the long-term consequences of online adult content and advocating for protecting young performers.

Dr. Nick Norwitz, a Harvard-trained MD/PhD and metabolic health enthusiast, takes listeners on a fascinating journey through the surprising world of cholesterol and dietary fats. He reveals his eyebrow-raising Oreo experiment, where Oreos unexpectedly lowered LDL cholesterol more effectively than statins. With insights on seed oils, Nick critiques the oversimplified narratives around omega-6s, emphasizing the importance of whole foods over processed options. He also discusses how individual metabolic states can influence omega-6 handling, making it a must-listen for health enthusiasts.

Dr. Michael Breus, a renowned clinical psychologist and sleep specialist, shares his expertise on the crucial relationship between body temperature and sleep quality. He reveals how core temperature impacts melatonin release and offers tips on evening routines, like baths and exercise, to optimize sleep. Dr. Breus also discusses innovative sleep technologies like the Orion mattress and its personalized temperature features. Plus, he shares practical travel hacks for ensuring restful nights away from home, including strategic packing and hotel room setups.

In this riveting discussion, Dr. Mike North, a scientist-engineer and co-founder of Shiftwave, delves into the revolutionary world of vibration therapy. He shares his personal story of a broken leg that sparked his research into psychophysiology. Listeners will discover how targeted vibrations can reset the nervous system, improve sleep, and enhance recovery. Mike also reveals the innovative BioDrive technology that customizes treatment based on real-time biometric feedback, making the future of wellness both fascinating and accessible.

Discover the surprising ways 'healthy' snacks can sabotage your fat loss and disrupt your metabolic health. Learn why evening stimulants can wreck your sleep and hear practical tips to cut them out. Explore how to reduce EMF exposure from devices and the importance of maintaining movement during meetings. Find out the benefits of post-meal exercise for blood sugar control and the essentials of a daily mobility routine. These wellness hacks will elevate your health and optimize your daily habits!

Join Brian Hoyer, a building biologist and founder of Shielding Shop, as he takes listeners on a fascinating tour of a biohacked home designed for optimal health. Discover how grounding floors and using shielding paint can protect your sleep sanctuary from EMFs. Brian shares insights on flicker-free lighting that mimics natural sunlight and demonstrates practical fixes for high body voltage. From healthy charging solutions to window shielding, this episode is a goldmine for anyone looking to create a healthier living space.

Dr. Cameron Chesnut, a renowned facial plastic surgeon and regenerative medicine expert, shares his innovative approach to cosmetic procedures. He explains the benefits of preoperative fasting and tailored nutrition for optimized recovery. Listeners learn about the role of anesthetics on cognitive function and how to advocate for gentler anesthesia methods. Cameron also discusses the significance of breathwork and ketosis for surgical performance, along with cutting-edge recovery protocols involving red light therapy and personalized nutrient infusions.