This engaging discussion dives into how plaque forms and its implications for heart health. It highlights the surprising benefits of moderate alcohol consumption and the importance of dietary diversity for longevity. Strategies for balancing fitness with family obligations are explored, along with the perks of walking while working. The episode also critiques common supplements and introduces effective workout methods, comparing weightlifting to bodyweight training. Plus, discover the cognitive benefits of regular movement and the healthy role of olive oil in your diet!

Dr. Chris Rhodes, a nutritional biochemist and innovator, discusses his breakthrough supplement, Mimio, which mimics the benefits of fasting without the need to actually fast. He explains how Mimio can boost cellular health and longevity by recreating the unique bioactive metabolites produced during prolonged fasting. They delve into the science of biomimetics, exploring its transformative effects on health and metabolism. Rhodes shares insights on how this approach can help individuals combat common health issues, optimize well-being, and reduce the side effects of traditional fasting.

Dr. Chiti Parikh, a leading integrative medicine physician, shares her expertise in merging ancient Eastern healing with modern wellness strategies. She explores rejuvenating practices such as the 28-day reset and detox diets, emphasizing the benefits of therapeutic oil massages and mindful eating. Dr. Parikh unveils insights into the Kaya Kalpa and Panchakarma detox methods, discusses the role of circadian rhythms in health, and highlights the healing power of Ayurvedic principles for everyday well-being. Discover how to optimize your health through these timeless practices!

Philipp von Holtzendorff-Fehling, founder of Leela Quantum Tech, and Ian Mitchell, Chief Scientific Advisor, dive into the captivating realm of quantum energy. They discuss how quantum fluctuations in water may power our cells and the potential of shielding from electromagnetic frequencies for optimal health. Explore innovative applications of quantum tech, like enhancing foods and even EMF-blocking underwear. Plus, hear astonishing stories of healing, including a paralyzed dog regaining mobility, showcasing the transformative effects of quantum energy.

Dr. Jacob Teitelbaum, a renowned expert on chronic fatigue and fibromyalgia and author of the bestselling guide 'From Fatigued to Fantastic!', shares powerful insights into overcoming fatigue. He introduces his SHINE protocol, emphasizing the importance of sleep, hormone balance, and addressing chronic infections. The discussion highlights personalizing treatment based on symptoms rather than tests, and how practical strategies can elevate energy and vitality. Listeners gain valuable tips on self-care, optimizing sleep quality, and managing daily activities to enhance well-being.

In this captivating discussion, Dr. Cate Shanahan, a renowned physician-scientist, and Gary Vitti, an NBA legend, dive into the dangerous effects of vegetable oils on health. Dr. Shanahan's new book, 'Dark Calories,' reveals how these oils contribute to inflammatory diseases, weight gain, and mental health issues. They explore the deceptive marketing of canola oil and its link to insulin resistance. Listeners will gain insight into making healthier dietary choices and the importance of minimizing processed oils for better overall wellbeing.

Tina Anderson, co-founder of Just Thrive and former pharmaceutical professional, and Kiran Krishnan, a microbiology expert focused on gut health, share their insights on probiotics. They delve into the transformative journey from pharma to gut health, emphasizing the significance of spore-based probiotics. They explain how these beneficial bacteria can mitigate inflammation, support liver health, and even enhance cognitive function. Listeners learn the surprising connections between gut health and chronic disease, alongside practical tips for improving overall wellness.

Dave Pascoe, a recently retired network security architect, shares his incredible journey of biohacking at 61, feeling like a vibrant 38-year-old. He talks about his impressive approach to aging, costing $15,000 a year, without strict calorie counting or the use of testosterone. Discover his unique daily routines, including weight-bearing exercises and sauna sessions. Dave also emphasizes the importance of supplements like DHEA and vitamin D, alongside strategies for cold exposure, sleep, and light management to enhance longevity.

Andrew Bustamante, a former CIA intelligence officer and founder of EverydaySpy.com, brings a unique perspective on life. He shares insights on biohacking recovery methods used by covert operatives, emphasizing tailored nutrition, exercise, and sleep strategies. Andrew discusses the CIA recruitment process and the intricate skills that enhance personal and professional development. He also explores the importance of REM sleep and effective morning routines for emotional health. Additionally, he integrates psychological tactics from espionage into relationships, highlighting the power of connection.

Dr. Emily Splichal, a functional podiatrist and founder of Naboso, dives into foot health solutions. She shares techniques to relieve foot tension, improve circulation, and emphasizes the role of breath and pelvic floor engagement in strengthening stability. Discover how foot mechanics affect mobility and the surprising effectiveness of exercises and proper footwear for bunion relief. Learn about toe spacers and innovative vibration exercises that enhance foot health, ultimately linking walking speed to longevity for a more confident stride.