Boundless Life

Dr. Khanh Nguyen, an internal medicine and regenerative health physician who founded Austin Regenerative Therapy, walks through bold regenerative protocols. She discusses plasma exchange versus young plasma, what plasma and exosomes do, V-cell stem activation with laser-guided homing, salmon sperm DNA for skin signaling, and personalized Neo7 peptide platforms. Short, provocative dives into sexual and aesthetic rejuvenation techniques.

Dr. Gabrielle Lyon, physician and Muscle-Centric Medicine® advocate, New York Times bestselling author of Forever Strong. She talks about muscle as an endocrine organ and its role in metabolic and sexual health. Short, practical strategies for purposeful friction to build resilience. Clear protein rules for aging: daily targets, pulsing, and meal-size guidance. Travel-friendly strength hacks and cardio approaches that protect muscle.

Practical takes on hydrogen therapy: how it works in cells and real ways to use tablets, inhalation, or baths. Tips for finding a trustworthy hormone doctor and what thorough care should include. A nuanced look at alcohol research and when moderate use may be acceptable. New findings on chronic cannabis use and possible cognitive effects. Reassuring context on melatonin headlines and microplastics concerns.

Join the insightful Jim LaValle, a seasoned pharmacist and clinical nutritionist, as he dives into groundbreaking health innovations. Discover the power of peptides for mitochondrial support and kidney health. Jim shares his Metabolic Code test insights, which help pinpoint metabolic bottlenecks. Learn about practical uses of peptides like KPV and BPC-157 for gut repair, and his strategies for better sleep. He also discusses the impact of environmental toxins on health and cutting-edge techniques to boost longevity. A must-listen for health enthusiasts!

Dr. Leland Stillman, a board-certified integrative medicine physician, bridges science and wellness with insights on light therapy, EMF exposure, and personalized nutrition. He explores how sunlight affects health, advocating for the optimization of environmental factors. His unique approach includes practical tips on breathwork, cold thermogenesis, and using humor as a healing tool. He also shares his views on COVID policies and the importance of a balanced lifestyle, emphasizing the synergy between mindset and physical health.

In a thought-provoking conversation, Dr. Navaz Habib, a chiropractor and author of "Activate Your Vagus Nerve," teams up with JP Errico, a neuroimmunology expert with a focus on vagus nerve stimulation. They explore the crucial connection between the vagus nerve and the immune system, challenging traditional views. Learn about how to boost your heart rate variability (HRV) through techniques like breathwork and meditation. They also delve into the role of macrophages in organ maintenance, emphasizing the importance of autonomic flexibility for overall health.

Josh Clemente, founder and CEO of Levels, shares insights from his journey as a systems engineer at SpaceX to a metabolic health advocate. He discusses how coffee can spike glucose levels and the importance of context in interpreting continuous glucose monitoring data. The impact of alcohol on glucose, the benefits of red light exposure, and the influence of female hormones on insulin sensitivity are also explored. Josh emphasizes the power of monitoring for behavior change and the future of predictive health using technology.

Dive into the world of health myths, where intriguing topics like the effectiveness of supplements, the role of seed oils, and the impact of temperature therapies are explored. Discover the unconventional aspects of sleep, fasting, and psychedelics, along with the modern obsession with immortality. The host passionately invites listener feedback to shape future content, ensuring a dynamic, engaging experience. Expect a mix of insightful writing and personal reflection as the conversation unfolds.

Dylan Gemelli, a knowledgeable voice in health and nutrition, dives into diet customization tailored to your genetics and lifestyle. He debunks common diet myths, emphasizing that carbs aren’t the enemy and highlighting the Mediterranean diet as a practical solution. The discussion shifts to fasting strategies for high performers, balancing peak performance with longevity. Dylan also explores heart health, differentiating between stable and unstable plaque, and shares both natural and pharmaceutical approaches to support cardiovascular wellness.

Explore the fascinating world of jaw health and bioesthetic dentistry. Discover how proper tongue posture, mewing, and mindful chewing can transform not just your dental health but your overall wellness. Learn about the impact of oral microbiomes on chronic diseases and why hydroxyapatite toothpaste might be a game-changer. Ben shares his journey through jaw rehabilitation, the surprising benefits of mouth taping, and how these practices can shape facial symmetry and improve digestion. Tune in for practical tips and expert insights!