Optimizing Daily Habits: Snacking, Movement, Light Exposure, and More Wellness Hacks LIFE Network: RAW Podcast #3

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Dec 6, 2025

Discover the surprising ways 'healthy' snacks can sabotage your fat loss and disrupt your metabolic health. Learn why evening stimulants can wreck your sleep and hear practical tips to cut them out. Explore how to reduce EMF exposure from devices and the importance of maintaining movement during meetings. Find out the benefits of post-meal exercise for blood sugar control and the essentials of a daily mobility routine. These wellness hacks will elevate your health and optimize your daily habits!

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ANECDOTE

Mastermind Revealed Common Habits

Ben hosted about 20 high-performing men at his home for a four-day mastermind retreat.
He observed routines, snacking, tech use, and mobility habits that revealed common hidden mistakes.

ADVICE

Cut Mindless Healthy Snacking

Avoid mindless snacking between meals because healthy snacks still add substantial calories.
Track and cut between-meal foods and drinks to protect body composition and metabolic efficiency.

ADVICE

Cut Late-Day Stimulants

Inspect labels and avoid stimulants after about 4 p.m. if you care about sleep quality.
Limit coffees, energy drinks, and caffeinated mushroom products late in the day to improve sleep.

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Full Show Notes: https://bengreenfieldlife.com/lnraw03/

Welcome to a no-holds-barred, behind-the-scenes edition. You’re getting an exclusive replay from my Life Network’s RAW series—a solo deep dive where I share straight-up, sometimes controversial truths you won’t always hear on the main show.

In this episode, I peel back the curtain on a recent mastermind weekend at my home, where I observed over 20 high-performing men up close: we’re talking morning routines, meal habits, biohacking practices, tech usage—you name it. What did I see? Even the “healthy” folks slip into patterns that sabotage fat loss, disrupt sleep, tank metabolic health, and kill mobility. I lay it all out: how “healthy” snacks sneak in hundreds of mindless calories, why evening stimulant use is wrecking your sleep, the truth about EMF and laptop exposure, the game-changing power of post-meal movement, and the essential daily mobility practice my body swears by.

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