#19365

Mentioned in 2 episodes

The Urban Monk

Eastern Wisdom and Modern Hacks to Stop Time and Find Success, Happiness, and Peace

Book • 2025

The Urban Monk by Pedram Shojai offers practical advice on integrating Eastern wisdom into modern life to improve health, well-being, and success.

The book covers topics such as stress management, diet, meditation, and finding purpose, providing readers with tools to live a more balanced and fulfilling life.

Mentioned by

Shawn Stevenson

Mentioned in 2 episodes

Mentioned by

Shawn Stevenson

as a renowned expert in health and wellness, and author of multiple books.

TMHS 841: Unlock Better Sleep: The Surprising Role of Gut Health & Toxins in Insomnia | Dr. Pedram Shojai

Mentioned by

Ben Greenfield

as a book written by Pedram Choudbury.

Time Traveling To Heal Trauma, Hyper-Customization Of Diet & Supplements, Past Life vs. Epigenetics & Much More With Teri Cochrane.

Mentioned by

Paul F. Austin

as the author of several books on health and personal development.

Dr. Pedram Shojai - Strengthen the Vessel: Daoist Energy Practices for Psychedelic Work

Recommended by

Mark Hyman

as an incredible book he loved, focusing on the art of stopping time.

How To Align Your Attention With Your Intention with Pedram Shojai

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