#25035
Mentioned in 2 episodes
The Urban Monk
Eastern Wisdom and Modern Hacks to Stop Time and Find Success, Happiness, and Peace
Book • 2025
The Urban Monk by Pedram Shojai offers practical advice on integrating Eastern wisdom into modern life to improve health, well-being, and success.
The book covers topics such as stress management, diet, meditation, and finding purpose, providing readers with tools to live a more balanced and fulfilling life.
The book covers topics such as stress management, diet, meditation, and finding purpose, providing readers with tools to live a more balanced and fulfilling life.
Mentioned by
Mentioned in 2 episodes
Mentioned by 
Shawn Stevenson as a renowned expert in health and wellness, and author of multiple books.
Shawn Stevenson as a renowned expert in health and wellness, and author of multiple books.
17 snips
TMHS 841: Unlock Better Sleep: The Surprising Role of Gut Health & Toxins in Insomnia | Dr. Pedram Shojai
