Join Dr. Pedram Shojai, a New York Times bestselling author and expert in functional medicine, as he dives deep into the surprising connection between gut health and sleep. He reveals how endotoxemia impacts insomnia, highlighting the critical need for your body to feel safe to heal effectively. Discover how modern lifestyle choices disrupt sleep, and learn strategies to create a toxin-free home that promotes restorative rest. Dr. Shojai emphasizes the importance of understanding the microbiome and making informed health decisions for better sleep and overall well-being.

Dr. Pedram Shojai is a NY Times Best Selling author, filmmaker, and Qigong master dedicated to guiding people on their health journey. He dives into the art of preparing for deep sleep, discussing the importance of calming the body and mind. Practical tips on sleep hygiene reveal how modern distractions disrupt rest. He shares personal insights about the vulnerability of falling asleep and emphasizes the significance of recognizing bodily signals. Transforming sleep into a daily ritual, he encourages aligning our routines with natural rhythms for better well-being.

Dr. Pedram Shojai, an ex-Taoist monk and Kung Fu student, discusses the flaws of traditional healthcare, the importance of lifestyle changes for better health, taking control of one's life, the impact of neglecting important aspects of life, and the significance of taking responsibility for health and well-being.