Pedram Shojai

Join Dr. Pedram Shojai, a New York Times bestselling author and expert in functional medicine, as he dives deep into the surprising connection between gut health and sleep. He reveals how endotoxemia impacts insomnia, highlighting the critical need for your body to feel safe to heal effectively. Discover how modern lifestyle choices disrupt sleep, and learn strategies to create a toxin-free home that promotes restorative rest. Dr. Shojai emphasizes the importance of understanding the microbiome and making informed health decisions for better sleep and overall well-being.

Dr. Pedram Shojai is a NY Times Best Selling author, filmmaker, and Qigong master dedicated to guiding people on their health journey. He dives into the art of preparing for deep sleep, discussing the importance of calming the body and mind. Practical tips on sleep hygiene reveal how modern distractions disrupt rest. He shares personal insights about the vulnerability of falling asleep and emphasizes the significance of recognizing bodily signals. Transforming sleep into a daily ritual, he encourages aligning our routines with natural rhythms for better well-being.

Dr. Pedram Shojai, an ex-Taoist monk and Kung Fu student, discusses the flaws of traditional healthcare, the importance of lifestyle changes for better health, taking control of one's life, the impact of neglecting important aspects of life, and the significance of taking responsibility for health and well-being.

Dr. Barry Morguelan, a world-class medical doctor and Grand Master of a 5,000-year-old Chinese energy discipline, teams up with Pedram Shojai, a Doctor of Oriental Medicine and master herbalist. They dive into the transformative power of energy healing, melding ancient practices with modern techniques. Listeners uncover how harnessing energy can enhance creativity and productivity, boost mitochondrial function for better health, and navigate personal growth through consistent practices. Join them as they explore the delicate balance of technology, self-mastery, and human potential.

In this engaging discussion, Pedram Shojai, a Doctor of Oriental Medicine and bestselling author, shares his journey from monastic life to navigating modern chaos. He emphasizes the importance of mindfulness and how to regain control over one’s attention amidst distractions. Shojai explores practical strategies for cultivating focus, utilizing meditation and self-care to enhance personal fulfillment. Listeners gain insights on aligning their attention with their intentions to lead a more meaningful and balanced life.