Ben Greenfield

Ben Greenfield, a leading health and wellness expert and New York Times bestselling author, shares his insights on optimizing health through innovative strategies. He discusses the fascinating world of biohacking, offering techniques like breathwork and grounding for mindfulness. Greenfield highlights the power of strength training and explores the benefits of peptides in healing. He also shares intriguing thoughts on athletic nicotine as a focus enhancer and emphasizes the importance of creating a low EMF environment for improved well-being.

Ben Greenfield, a bestselling author and biohacker, shares insights on enhancing longevity through unique biohacks. He discusses the surprising downsides of antioxidants and the best exercises for extending life. Ben explores the role of 'blue zones' in health and emphasizes meaningful parenting experiences, like wilderness survival training. He dives into innovative methods for improving sexual performance and the promise of stem cell therapy. Listeners will uncover simple health hacks to boost their vitality and the synergy between science and personal purpose.

In a riveting discussion, Ben Greenfield, a trailblazer in health and human optimization and NY Times bestselling author, shares his journey from a novice to completing Ironman races. He reveals innovative, time-efficient high-intensity training methods and a game-changing nutrition strategy that shifts away from traditional carbohydrate-heavy diets. Ben delves into how a ketogenic approach can enhance fat-burning efficiency for endurance athletes, empowering listeners to redefine their limits and sustain high performance while emphasizing the importance of recovery.

Ben Greenfield, an expert in endurance training and Ironman triathlons, dives into the art of mastering race day with practical tips on pacing and nutrition. He shares candid reflections on the emotional ups and downs of completing an Ironman, advocating for a balance between personal goals and social connections. The conversation also highlights the importance of male friendships in fostering accountability and support, urging listeners to cultivate meaningful relationships even amidst rigorous training. Prepare to be inspired and informed!

Ben Greenfield, a renowned biohacker, coach, and Ironman triathlete, dives into unconventional strategies for enhancing sexual performance. He shares his wild experiments, from gas station pills to stem cell injections, revealing unexpected benefits. Discover why the color of your penis might not be as alarming as it sounds and learn about the surprising health perks of Zevia soda. Ben also discusses the importance of diet and unique fitness technologies to optimize health, mixing humor with insightful anecdotes throughout the conversation.

Ben Greenfield, voted America’s top personal trainer and author of *Beyond Training*, dives into the secrets of hacking sleep for peak performance. He shares insights on the importance of deep sleep and explores polyphasic sleeping techniques for busy lifestyles. Listeners learn about the restorative power of napping and how to enhance relaxation using modern recovery technologies. Greenfield emphasizes the role of gratitude for emotional wellness and discusses the impact of nutrition and innovative tools for monitoring health metrics.

Biohacker Ben Greenfield shares insights on fasting for women, fertility tips, debunking diet fads, balancing family and career, and building a generational legacy. Learn about personalized nutrition, glute activation, and hot-cold therapy benefits for women in this episode.

Ben Greenfield, a New York Times best-selling author and nutrition expert, teams up with Tim Spector, a genetic epidemiologist and microbiome specialist, to delve into the transformative power of fermented foods. They discuss how these foods can positively influence gut health, fight inflammation, and enhance brain communication. Learn practical tips for making delicious fermented foods at home, the cultural significance of items like kimchi, and the surprising connection between your diet and mental well-being.

Ben Greenfield, a biohacking legend, joins health optimization expert Gary Brecka to share revolutionary insights on achieving ultimate human potential. They discuss the transformative effects of cold water therapy and innovative gene therapies that enhance muscle growth. The duo tackles the health risks of seed oils and the significance of blood sugar regulation for longevity. With humor and expertise, they explore exciting strategies for optimizing sleep and nutrition, while emphasizing the importance of spiritual fulfillment alongside physical health.

A mind-blowing conversation with health optimisation maven, Ben Greenfield on how to get the best sleep, optimising gut health and the top health trends for 2020. We cover Ben’s own health challenges, optimising sleep, blue light, tackling jet lag, optimising gut health, deuterium depletion, red light therapy, grounding, cold thermogenesis, intermittent fasting, electromagnetic fields, peptide therapy and so much more.     Bio:    Ben Greenfield is a Coach, Author, Speaker, ex-Bodybuilder and Ironman Triathlete. His science-based approach to discovering a potent balance between health and performance has revolutionised the way thousands of athletes and exercise enthusiasts around the world live, train and eat. Ben was named as one of the world’s top 100 most influential people in health and fitness and America’s Top Personal trainer. By 2015, Ben was coaching the world’s top CEO’s, chefs, biohackers, poker players, tennis, motocross and endurance competitors, and professional athletes from the UFC, the NHL, the NBA, the NFL and beyond.   Topics discussed: Ben’s philosophies  Ben’s health crises as inspiration Sleep and Gut health Jet lag Gut Infections and stressors Top tips for optimising sleep Meal timing Sleep temperature- Chillipad, Intellibed Sleep hygiene when travelling Hot/ Cold contrast shower Smart wool socks Exercise and meal timing Sleep and blue light Sunlight exposure during the day for sleep Red incandescent light in the bedroom Tackling sound pollution- Sleep Phones and Sleep Stream App Mindfold sleep mask  Sublingual Melatonin Supplementation- QuickSilver Scientific Melatonin Suppository  CBD Dosage and Sleep Optimisation  Wifi, EMFs and Dirty Electricity Digital Wall Timers and Wifi Devices to minimise Wifi when travelling-  Somavedic, BluShield https://bengreenfieldfitness.com/article/weekly-roundup-articles/the-weekly-roundup-your-go-to-guide-for-everything-you-may-have-missed-this-week-more-5-11-5-17/ Wifi and growth of bacterial pathogens https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6820025/ Grounding, Earthing, Sunlight, and Red Light Therapy for Gut Health Top Gut Health Tips Coffee Enemas for improving liver and gall bladder function  Pure Colostrum powder to reduce leaky gut  https://www.nourishmeorganics.com.au/products/pure-colostrum-powder-200g Bone Broth for gut health Gut Discomfort/ Gut Dysbiosis- Low FODMAP Diet https://www.monashfodmap.com/about-fodmap-and-ibs/ Supplement for bacterial overgrowth Peptide Therapy- BPC157, LL37 https://peptidesociety.org/ Collagen Peptides https://www.nourishmeorganics.com.au/collections/collagen Milk Kefir and Fermented Foods Milk Kefir Recipe and info https://www.nourishmeorganics.com.au/blogs/the-ultimate-guides/the-ultimate-guide-to-milk-kefir Deuterium Depleted Water Why is deuterium an issue? The Ultimate Guide to Deuterium How to Deplete Deuterium? Breathing for Deuterium Depletion The Oxygen Advantage Book https://www.amazon.com.au/Oxygen-Advantage-Scientifically-Breathing-Techniques/dp/0062349473 Ben’s Interview with The Deuterium Depletion Centre https://bengreenfieldfitness.com/podcast/lifestyle-podcasts/deuterium/ Past Podcasts on Deuterium Depletion   Dr Gabor Somlyai https://podcast.nourishmeorganics.com.au/dr-gabor-somlyai-on-deuterium-and-cancer   Dr Laszlo Boros https://podcast.nourishmeorganics.com.au/dr-laszlo-boros-on-deuterium-depletion-for-optimal-health   Deuterium Depletion via Probiotics The Deuterium Crisis in Australia Bens Top 3 Health Trends for 2020 Michael Hamblin https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6859693/ Ben’s top health tip     Brought to you by:   Nourishme Organics your online shop for gut health   Shop Gut Health Supplements- Collagen, Colostrum, Kefir Making Kits and much more   https://www.nourishmeorganics.com.au/     Microbiome Stool Testing, Deuterium Testing and Nutritional Consulting https://www.nourishmeorganics.com.au/collections/nutritionist-consultation     Connect with Ben Greenfield   Website- https://bengreenfieldfitness.com/     Connect with Kriben Govender:    Facebook- https://www.facebook.com/guthealthgurus Instagram- https://www.instagram.com/guthealthgurus Youtube- https://www.youtube.com/c/Nourishmeorganics?sub_confirmation=1 Gut Health Gurus Facebook Group: https://www.facebook.com/groups/nourishmeorganics/ Deuterium Depletion Support Facebook Group: https://www.facebook.com/groups/347845406055631/   Download links                 If you enjoyed this episode and would like to show your support:   1) Please subscribe on Apple Podcasts, give us 5 stars and leave a positive review     Instructions:   - Click this link  https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2   - Click "View in Itunes" button on the left-hand side - This will open the Itunes app - Click the "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button   Non-Itunes users can leave a Google Review here: https://goo.gl/9aNP0V     2) Subscribe, like and leave a positive comment on Youtube   https://www.youtube.com/c/Nourishmeorganics?sub_confirmation=1   3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc   Thank you so much for your support. It means the world to us.