Ben Greenfield, a leading health and wellness expert and New York Times bestselling author, shares his insights on optimizing health through innovative strategies. He discusses the fascinating world of biohacking, offering techniques like breathwork and grounding for mindfulness. Greenfield highlights the power of strength training and explores the benefits of peptides in healing. He also shares intriguing thoughts on athletic nicotine as a focus enhancer and emphasizes the importance of creating a low EMF environment for improved well-being.

Biohacker Ben Greenfield discusses longevity biohacks, importance of stress, exercise for longevity, vision quests for kids, plant medicines, sexual performance, and finding purpose. The podcast delves into unconventional biohacking techniques, stem cell banking, and balancing science with spirituality for health.

Health expert Ben Greenfield discusses the benefits of moderate alcohol consumption on longevity and brain health, exploring mitohormesis and finding the 'Goldilocks Zone' for alcohol intake. He shares detox strategies using supplements and binders, healthier alcohol choices like Dry Farm Wines, and crafting biohacking cocktails. The podcast also covers making shrubs, ketone-infused drinks, and promoting audience engagement on Ben's website.

Ben Greenfield is a Biohacker, Coach, Author, Speaker and Ironman Triathlete.Boosting your performance in the bedroom is a goal many people want. Thankfully Ben experimented with pretty much every strategy there is from gas station pills to penis stem cell injections, soundwave treatment and red light therapy so we don't have to.Expect to learn why turning your penis black and blue might not be a bad thing long term, why Zevia is as healthy of a soda drink as you can get, how my friend decided he's a 95th percentile semen producer, whether I should get injected with loads of stem cells in Colombia, the most important diet and training protocols everyone is missing and much more...Sponsors:Get 7 days free access and 25% discount from Blinkist at https://blinkist.com/modernwisdom (use code MODERNWISDOM)Get 83% discount & 3 months free from Surfshark VPN at https://surfshark.deals/MODERNWISDOM (use code MODERNWISDOM)Get 20% discount on the highest quality CBD Products from Pure Sport at https://bit.ly/cbdwisdom (use code: MW20)Extra Stuff:Check out Ben's website - https://bengreenfieldlife.com/Follow Ben on Twitter - https://twitter.com/bengreenfieldGet my free Reading List of 100 books to read before you die → https://chriswillx.com/books/To support me on Patreon (thank you): https://www.patreon.com/modernwisdom-Get in touch.Instagram: https://www.instagram.com/chriswillxTwitter: https://www.twitter.com/chriswillxYouTube: https://www.youtube.com/modernwisdompodcastEmail: https://chriswillx.com/contact/  Learn more about your ad choices. Visit megaphone.fm/adchoices

Biohacker Ben Greenfield shares insights on fasting for women, fertility tips, debunking diet fads, balancing family and career, and building a generational legacy. Learn about personalized nutrition, glute activation, and hot-cold therapy benefits for women in this episode.

https://bengreenfieldfitness.com/magazineinterview Recently, I agreed to do an interview for a magazine called Biohackers Update, and they sent over questions in advance. Now, they were pretty intriguing and adventurous questions. So interesting, in fact, were the questions, that I decided to turn the entire interview into a podcast for you...and I think you'll enjoy it quite a bit. Biohackers Update is committed to bringing readers all of the important updates from the world biohacking community while sharing positive tips, tricks, and trends for self-improvement. With a focus on scientific studies, statistics, and data science, the content in Biohackers Update is based on methodical approaches and validated information (which you know I appreciate). Because I really enjoyed answering the questions for this interview, I thought it would be kind of nice to share a collection of my replies in long-form audio, or what I affectionally call a "solosode." The questions spanned topics from advice for a pandemic-stricken world, to my updated daily routine, to my favorite quotes and book. We also talk about what is most probably most top-of-mind for me right now, which is the rebranding of Ben Greenfield Fitness into Ben Greenfield Life, the mission of Ben Greenfield Life, and how this shift aligns with my own ultimate purpose. So, a big thanks to Biohackers Update for the inspiration for this episode, and feel free to knock yourself out with comprehensive show notes below. In this episode, you'll discover: -Ben's ultimate mission in life...07:20 -Ben's approach to healing, and how it differs from a conventional approach...28:15 -Ben's favorite books...42:10 -What advice do you have for the pandemic-stricken world?...1:06:03 Upcoming Events: Join me and my wife Jessa at Runga for The Gathering. Click here to grab one of the very limited spots we have open to the public for The Gathering at Runga (October 7-9, 2021). Keep up on Ben's LIVE appearances by following bengreenfieldfitness.com/calendar Episode sponsors: -Kion Pre-Ground Dark Coffee -JOOVV -Clearlight Saunas -Four Sigmatic https://bengreenfieldfitness.com/magazineinterviewSee omnystudio.com/listener for privacy information.

A mind-blowing conversation with health optimisation maven, Ben Greenfield on how to get the best sleep, optimising gut health and the top health trends for 2020. We cover Ben’s own health challenges, optimising sleep, blue light, tackling jet lag, optimising gut health, deuterium depletion, red light therapy, grounding, cold thermogenesis, intermittent fasting, electromagnetic fields, peptide therapy and so much more.     Bio:    Ben Greenfield is a Coach, Author, Speaker, ex-Bodybuilder and Ironman Triathlete. His science-based approach to discovering a potent balance between health and performance has revolutionised the way thousands of athletes and exercise enthusiasts around the world live, train and eat. Ben was named as one of the world’s top 100 most influential people in health and fitness and America’s Top Personal trainer. By 2015, Ben was coaching the world’s top CEO’s, chefs, biohackers, poker players, tennis, motocross and endurance competitors, and professional athletes from the UFC, the NHL, the NBA, the NFL and beyond.   Topics discussed: Ben’s philosophies  Ben’s health crises as inspiration Sleep and Gut health Jet lag Gut Infections and stressors Top tips for optimising sleep Meal timing Sleep temperature- Chillipad, Intellibed Sleep hygiene when travelling Hot/ Cold contrast shower Smart wool socks Exercise and meal timing Sleep and blue light Sunlight exposure during the day for sleep Red incandescent light in the bedroom Tackling sound pollution- Sleep Phones and Sleep Stream App Mindfold sleep mask  Sublingual Melatonin Supplementation- QuickSilver Scientific Melatonin Suppository  CBD Dosage and Sleep Optimisation  Wifi, EMFs and Dirty Electricity Digital Wall Timers and Wifi Devices to minimise Wifi when travelling-  Somavedic, BluShield https://bengreenfieldfitness.com/article/weekly-roundup-articles/the-weekly-roundup-your-go-to-guide-for-everything-you-may-have-missed-this-week-more-5-11-5-17/ Wifi and growth of bacterial pathogens https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6820025/ Grounding, Earthing, Sunlight, and Red Light Therapy for Gut Health Top Gut Health Tips Coffee Enemas for improving liver and gall bladder function  Pure Colostrum powder to reduce leaky gut  https://www.nourishmeorganics.com.au/products/pure-colostrum-powder-200g Bone Broth for gut health Gut Discomfort/ Gut Dysbiosis- Low FODMAP Diet https://www.monashfodmap.com/about-fodmap-and-ibs/ Supplement for bacterial overgrowth Peptide Therapy- BPC157, LL37 https://peptidesociety.org/ Collagen Peptides https://www.nourishmeorganics.com.au/collections/collagen Milk Kefir and Fermented Foods Milk Kefir Recipe and info https://www.nourishmeorganics.com.au/blogs/the-ultimate-guides/the-ultimate-guide-to-milk-kefir Deuterium Depleted Water Why is deuterium an issue? The Ultimate Guide to Deuterium How to Deplete Deuterium? Breathing for Deuterium Depletion The Oxygen Advantage Book https://www.amazon.com.au/Oxygen-Advantage-Scientifically-Breathing-Techniques/dp/0062349473 Ben’s Interview with The Deuterium Depletion Centre https://bengreenfieldfitness.com/podcast/lifestyle-podcasts/deuterium/ Past Podcasts on Deuterium Depletion   Dr Gabor Somlyai https://podcast.nourishmeorganics.com.au/dr-gabor-somlyai-on-deuterium-and-cancer   Dr Laszlo Boros https://podcast.nourishmeorganics.com.au/dr-laszlo-boros-on-deuterium-depletion-for-optimal-health   Deuterium Depletion via Probiotics The Deuterium Crisis in Australia Bens Top 3 Health Trends for 2020 Michael Hamblin https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6859693/ Ben’s top health tip     Brought to you by:   Nourishme Organics your online shop for gut health   Shop Gut Health Supplements- Collagen, Colostrum, Kefir Making Kits and much more   https://www.nourishmeorganics.com.au/     Microbiome Stool Testing, Deuterium Testing and Nutritional Consulting https://www.nourishmeorganics.com.au/collections/nutritionist-consultation     Connect with Ben Greenfield   Website- https://bengreenfieldfitness.com/     Connect with Kriben Govender:    Facebook- https://www.facebook.com/guthealthgurus Instagram- https://www.instagram.com/guthealthgurus Youtube- https://www.youtube.com/c/Nourishmeorganics?sub_confirmation=1 Gut Health Gurus Facebook Group: https://www.facebook.com/groups/nourishmeorganics/ Deuterium Depletion Support Facebook Group: https://www.facebook.com/groups/347845406055631/   Download links                 If you enjoyed this episode and would like to show your support:   1) Please subscribe on Apple Podcasts, give us 5 stars and leave a positive review     Instructions:   - Click this link  https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2   - Click "View in Itunes" button on the left-hand side - This will open the Itunes app - Click the "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button   Non-Itunes users can leave a Google Review here: https://goo.gl/9aNP0V     2) Subscribe, like and leave a positive comment on Youtube   https://www.youtube.com/c/Nourishmeorganics?sub_confirmation=1   3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc   Thank you so much for your support. It means the world to us.

Renowned expert Ben Greenfield shares innovative biohacking techniques to boost brain power, covering topics like coffee consumption, genetic variability, cognitive enhancement, natural nootropics, and supplements for mental function. He also discusses tools for productivity, blue light blocking glasses for better sleep, and diverse exercise methods to enhance mental performance.

Former bodybuilder and Ironman triathlete, Ben Greenfield, joins the podcast to discuss topics such as optimizing energy, the power of questioning, and living without regrets. They also touch on homeschooling, habit forming, and expressing gratitude. https://www.heroic.us/optimize/heroic-chat-ben-greenfield

In this episode Sal, Adam & Justin speak with Ben Greenfield about peptides and fatherhood. Why Ben is high on BP-157 and other peptides on his radar. (2:02) His evolution with biohacking. (16:19) Mapping out his new venture with his sons. (23:50) Recommended games for specific skills. (34:37) Raising a legacy of Greenfield’s. (43:07) Can you have a legacy with technology? (51:25) His take on A.I. (56:22) Organic vs. Artificial. (1:04:50) Why he is drawn to an analog lifestyle. (1:13:54) You can’t learn certain lessons unless you go through the darkness. (1:20:07) The Greenfield Pharmacy. (1:23:37) How he educates his sons about finances. (1:26:02) The fulfillment and lessons learned with helping other people out. (1:31:13) How we were created to create. (1:38:59) His journey and relationship with psychedelics. (1:43:45) Related Links/Products Mentioned NCI is hosting a five-day deep dive into how to create, scale, and sustain a business you not only love but one that gives you the FREEDOM to live the life you want! Visit here to sign up today! April Promotion: MAPS Anabolic or MAPS Split 50% off! **Code APRIL50 at checkout** BPC 157: How To Use It To Healing Your Body Like Wolverine Mind Pump #2032: Can You Reverse Aging & Live Longer? All About Longevity Peptides Jay Campbell Mind Pump #2017: The Best Peptides For Fat Loss With Dr. William Seeds The Little-Known Russian Wonder Compound & The Fringe Future Of Anti-Aging Medicine Philip Micans Articles on Peptides TruDiagnostic™ | Advanced Epigenetic Testing HOME - Go Greenfields Ticket to Ride | Board Game | BoardGameGeek Rhetoric - The Public Speaking Game Exploding Kittens | Party card games, puzzles, greeting cards & more Games - The Oatmeal Multiplayer Five in a Row | Novel Games Positive Parenting Solutions & Educational Resources | Love and Logic The Health Optimisation Summit 2023 The Creative Penn Podcast For Writers Joanna Penn Mind Pump #1792: The Secrets Of Happy People With Arthur C. Brooks Boundless Parenting: Tools, Tactics and Habits of Great Parents – Book by Ben Greenfield Killing Sacred Cows: Overcoming the Financial Myths That Are Destroying Your Prosperity – Book by Garrett B. Gunderson Way2Wealth - Online Share/Stock Trading, Mutual Funds, Insurance Breathwork App - Meditative Breathing | The Breath Source Pharmakia, Plant Medicines, Addiction, Escapism, & More Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Ben Greenfield (@bengreenfieldfitness) Instagram Jay Campbell (@jaycampbell333) Instagram Dr. William Seeds (@williamseedsmd) Instagram Prof. Vladimir Khavinson Jo Penn (@jfpennauthor) Instagram Arthur Brooks (@arthurcbrooks) Instagram Wim Hof (@iceman_hof) Instagram Bishop Robert Barron (@bishopbarron) Instagram