The Greg McKeown Podcast
363. Maximal Fitness with Minimum Time with Ben Greenfield (Part 2)
Mar 25, 2025
Ben Greenfield, an expert in endurance training and Ironman triathlons, dives into the art of mastering race day with practical tips on pacing and nutrition. He shares candid reflections on the emotional ups and downs of completing an Ironman, advocating for a balance between personal goals and social connections. The conversation also highlights the importance of male friendships in fostering accountability and support, urging listeners to cultivate meaningful relationships even amidst rigorous training. Prepare to be inspired and informed!
42:13
Episode guests
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Effective pacing strategies and consistent nutrition are essential for success in endurance events, particularly during Ironman triathlons.
- Building mental resilience through setting intermediate goals can enhance performance and promote a sense of achievement during long races.
Deep dives
The Importance of Course Correction
The discussion highlights the significance of course correction in achieving long-term goals, particularly in the context of nutrition and endurance training. It emphasizes that just as airplanes often deviate from their flight path yet still reach their destination through constant adjustments, individuals can benefit from minor weekly adjustments in their routines. The One Minute Wednesday newsletter is presented as a tool for such adjustments, providing insights to help subscribers refocus their energy and improve performance. This concept extends to the idea of building sustainable habits and making small changes that align with personal goals.
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
