The Greg McKeown Podcast 363. Maximal Fitness with Minimum Time with Ben Greenfield (Part 2)
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Mar 25, 2025 
Ben Greenfield, an expert in endurance training and Ironman triathlons, dives into the art of mastering race day with practical tips on pacing and nutrition. He shares candid reflections on the emotional ups and downs of completing an Ironman, advocating for a balance between personal goals and social connections. The conversation also highlights the importance of male friendships in fostering accountability and support, urging listeners to cultivate meaningful relationships even amidst rigorous training. Prepare to be inspired and informed!
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Race Day Nutrition Tip
- For races within eight weeks, avoid major dietary changes.
- Use ketones as a "cheat code" to boost fat burning.
Swim Strategy
- Accept the chaotic first 10 minutes of the swim.
- Don't let the initial frenzy derail your overall pace.
Bike Strategy
- Prioritize self-management on the bike.
- Maintain consistent calorie and hydration intake as practiced.
