Ben Greenfield, an expert in endurance training and Ironman triathlons, dives into the art of mastering race day with practical tips on pacing and nutrition. He shares candid reflections on the emotional ups and downs of completing an Ironman, advocating for a balance between personal goals and social connections. The conversation also highlights the importance of male friendships in fostering accountability and support, urging listeners to cultivate meaningful relationships even amidst rigorous training. Prepare to be inspired and informed!

In a riveting discussion, Ben Greenfield, a trailblazer in health and human optimization and NY Times bestselling author, shares his journey from a novice to completing Ironman races. He reveals innovative, time-efficient high-intensity training methods and a game-changing nutrition strategy that shifts away from traditional carbohydrate-heavy diets. Ben delves into how a ketogenic approach can enhance fat-burning efficiency for endurance athletes, empowering listeners to redefine their limits and sustain high performance while emphasizing the importance of recovery.

Derek Sivers, an entrepreneur and author known for founding CD Baby and his impactful TED Talk, dives deep into the power of perspective. He discusses how viewing beliefs as useful rather than absolute can unlock creativity. Journaling takes center stage as a transformative tool for self-reflection and decision-making. Sivers also highlights the importance of diverse perspectives, gained through travel and varied experiences, in fostering personal growth and evolving one's mindset. A thought-provoking exploration awaits!

Drew Scott, HGTV star of Property Brothers, and his wife Linda Scott, devoted community advocate, reflect on how their distinct upbringings influenced their journey. They share heartfelt stories from their ranch childhood, emphasizing lessons of resilience and work ethic. The couple discusses the transition from ranch life to the entertainment industry, highlighting how creativity flourished under parental guidance. They also explore the power of efficiency and teamwork in building successful ventures while nurturing meaningful connections in their homes.

Courtney Carver, author of "Gentle: Rest More, Stress Less, and Live the Life You Actually Want," dives into the essentials of simplicity and rest. She shares her journey towards wellness following a multiple sclerosis diagnosis, highlighting the power of 'radical gratitude.' The discussion reveals the importance of prioritizing rest and the joy of 'Little Saturdays' to combat stress. Together, they explore personal rituals that promote mindfulness, and the concept of a 'circle of care' to help listeners focus on what truly matters in life.

Jeffrey Sanow, a former CIA senior intelligence officer and global security expert, delves into high-stakes decision-making and interpersonal skills. He shares fascinating strategies on manipulation versus authentic persuasion, illustrating the power of genuine relationships. Sanow reflects on the emotional toll of secrecy in the covert life, balancing duty with personal sacrifice. He emphasizes innovative interrogation techniques through active listening, and discusses the complexities of family dynamics shaped by his unique experiences in espionage.

In this engaging discussion, Anna McKeown, a conversation partner of Greg McKeown, illuminates the profound effects of listening in relationships. They share pivotal moments from their own dating history that reshaped their connection. Insights from Carl Rogers on empathic communication reveal how active listening fosters mutual understanding and emotional intimacy. With personal anecdotes, they emphasize the importance of creating a safe space for dialogue, enhancing both family dynamics and their marriage.

Moses Kagan, Co-founder of Adaptive Realty, shares his journey from tech startups to real estate, managing over $200 million in assets. He discusses the significance of ownership in building generational wealth and the role relationships play in personal growth. Kagan emphasizes the power of gratitude—both for triumphs and challenges—while exploring how embracing one's ancestry can shape future legacies. He underscores the importance of storytelling and recognizing ancestors' struggles to foster resilience and inspire future generations.

In this insightful conversation, Tim Ferriss, a best-selling author and host of The Tim Ferriss Show, discusses the essential art of prioritizing meaningful relationships. He emphasizes the shift from self-actualization to self-transcendence, highlighting the importance of genuine connections over individual achievement. Tim also shares practical methods for setting priorities and nurturing deeper connections amid life's distractions. Their conversation encourages listeners to redefine success and embrace intentional living for a more fulfilling life.

Richie Norton, an expert on time management and personal productivity, shares his countercultural insights on achieving remarkable results without burnout. He discusses transforming how we receive compensation, aligning values with work for true happiness. Norton emphasizes prioritizing relationships over mere career success and advocates for personal freedoms in work structures. He also explores how the rise of remote work is reshaping workplace hierarchies, encouraging listeners to reclaim their time and redefine their work-life balance.