The Greg McKeown Podcast
362. Maximal Fitness with Minimum Time with Ben Greenfield (Part 1)
Mar 18, 2025
In a riveting discussion, Ben Greenfield, a trailblazer in health and human optimization and NY Times bestselling author, shares his journey from a novice to completing Ironman races. He reveals innovative, time-efficient high-intensity training methods and a game-changing nutrition strategy that shifts away from traditional carbohydrate-heavy diets. Ben delves into how a ketogenic approach can enhance fat-burning efficiency for endurance athletes, empowering listeners to redefine their limits and sustain high performance while emphasizing the importance of recovery.
40:55
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Quick takeaways
- Ben Greenfield emphasizes the effectiveness of high-intensity training for endurance athletes, allowing for optimal results within minimal time commitments.
- The podcast discusses the benefits of a low-carbohydrate, high-fat diet for endurance performance, improving energy levels and reducing digestive issues during races.
Deep dives
The Importance of Adjustments for Success
Making consistent adjustments is essential for achieving goals, much like how airplanes often stay off course yet still reach their destinations. This concept is likened to the One Minute Wednesday newsletter, which serves as a weekly tool for individuals to realign their actions and focus. The newsletter functions as a brief course correction, encouraging subscribers to take small steps that can lead to significant long-term benefits. By signing up, individuals also gain access to free resources that aid them in implementing concepts from renowned books like 'Essentialism' and 'Effortless'.
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