362. Maximal Fitness with Minimum Time with Ben Greenfield (Part 1)
The Greg McKeown Podcast
Breaking Barriers: Embracing a Limitless Mindset
This chapter explores the journey of overcoming self-imposed limitations through the lens of endurance sports, particularly triathlons. The speaker shares their evolution from casual fitness to completing multiple Ironman races, emphasizing experimental training approaches like polarized training and high-intensity interval training. Personal anecdotes and reflections highlight the balance between pushing physical boundaries and the importance of recovery strategies in maintaining performance and preventing injuries.
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