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362. Maximal Fitness with Minimum Time with Ben Greenfield (Part 1)

The Greg McKeown Podcast

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Endurance Fuel: The Ketogenic Shift

This chapter explores a participant's experience in a study examining the impact of a low-carbohydrate ketogenic diet on endurance athletes. Through rigorous testing and personal anecdotes, it reveals how proper adaptation can enhance fat-burning efficiency and challenges traditional exercise nutrition beliefs.

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