362. Maximal Fitness with Minimum Time with Ben Greenfield (Part 1)
The Greg McKeown Podcast
Endurance Fuel: The Ketogenic Shift
This chapter explores a participant's experience in a study examining the impact of a low-carbohydrate ketogenic diet on endurance athletes. Through rigorous testing and personal anecdotes, it reveals how proper adaptation can enhance fat-burning efficiency and challenges traditional exercise nutrition beliefs.
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