363. Maximal Fitness with Minimum Time with Ben Greenfield (Part 2)
The Greg McKeown Podcast
00:00
Intro
This chapter explores the timeline for experiencing the effects of a new nutrition regimen tailored for endurance athletes, specifically in Ironman competitions. It highlights the benefits of stable energy levels and the incorporation of ketones for effective dual fuel training, enhancing both fat and carbohydrate utilization.
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