363. Maximal Fitness with Minimum Time with Ben Greenfield (Part 2)
The Greg McKeown Podcast
Mastering the Race Day Mindset
This chapter explores the essential mental preparation and strategies for triathletes on race day, particularly focusing on the challenges faced during the swim start and transitions. It emphasizes the importance of pacing, nutrition, and self-management throughout the race, while also addressing psychological traps and the significance of staying true to one's own performance. Listeners are equipped with practical tips to navigate the race experience with confidence and satisfaction.
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