Ready to learn the game-changing secrets to unlock your ultimate human potential? In this episode, health optimization expert Gary Brecka sits down with biohacking legend Ben Greenfield to uncover the cutting-edge strategies for becoming your best self. Don't miss Ben's powerful perspective on what it truly means to be an "ultimate human" - it might surprise you!
Connect with Ben Greenfield:
Preorder Ben Greenfield’s newest book, “Boundless 2.0” or order Ben’s other published books “Boundless Parenting,” “Boundless Kitchen,” and “Boundless Cookbook” here!: https://theultimatehuman.com/book-recs
Listen to "Ben Greenfield Life" podcast weekly on Apple Podcasts: https://apple.co/3Soio6J
For more information on Ben Greenfield visit: https://bit.ly/4c0p5mz
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00:00 Intro
03:51 Scientific Innovations in Biohacking
16:10 Gene Therapy
24:49 Strengthening Immune System
27:32 Repairing Phospholipid Bilayer
29:47 Consumption of Polyunsaturated Fats
31:53 Sugar vs. Vegetable Oil
37:53 Cortisol Awakening Response through Light Technologies
46:59 Lowering Blood Glucose through Sauna and Cold Showers
53:04 Study on Ketogenic (Fat-Fueled) Athletes
57:18 Carbohydrates Intake for Serotonin Production
01:03:52 Genes Testing Benefits
01:08:21 Ben’s Supplements/ Vitamins Stack
01:14:28 Looking at Blood Panel for Longevity
01:18:26 Cold Water Immersion for Fat Loss
01:19:48 Protocol for Prostate Health
01:22:50 Final Question: What does it mean to you be an “Ultimate Human”?
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The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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The Ultimate Human with Gary Brecka 
