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83. Ben Greenfield: The Unconventional Path to Becoming A Superhuman

The Ultimate Human with Gary Brecka

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Transforming Health: Cold Plunge Challenge and Lung Restoration Techniques

This chapter delves into the transformative effects of cold water therapy and invites listeners to partake in a three-day cold plunge challenge. It also shares personal journeys of lung health improvements, discussing innovative treatments and the significance of hydration and antioxidants.

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