The Ultimate Human with Gary Brecka  cover image

83. Ben Greenfield: The Unconventional Path to Becoming A Superhuman

The Ultimate Human with Gary Brecka

00:00

Heart Health and Mindful Eating

This chapter explores the benefits of cold water therapy for muscle recovery and energy, along with personal experiences managing a low-carb diet in a carb-loving household. The discussion delves into cardiovascular health, diagnostic techniques like CIMT scoring, and new blood tests for plaque detection, emphasizing the importance of understanding cardiovascular risks. Additionally, it highlights specific supplements and dietary choices that can aid in maintaining heart health while navigating lifestyle challenges.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app