The Ultimate Human with Gary Brecka  cover image

83. Ben Greenfield: The Unconventional Path to Becoming A Superhuman

The Ultimate Human with Gary Brecka

00:00

Mastering Morning Light and Nutrition for Energy

This chapter explores techniques for optimizing morning light exposure, focusing on the benefits of red light and reducing blue light to enhance energy and manage blood glucose levels. It discusses the development of a structured morning routine and the impact of exercise on metabolic stability, while also analyzing the physiological responses linked to carbohydrate and fat intake during endurance activities. Personal experiences and research findings highlight the significance of tailoring nutrition and lifestyle choices based on genetic profiles for improved overall health.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app