The Ultimate Human with Gary Brecka  cover image

83. Ben Greenfield: The Unconventional Path to Becoming A Superhuman

The Ultimate Human with Gary Brecka

00:00

The Science of Health Optimization

This chapter explores the benefits of testosterone replacement therapy on motivation and gym performance, sharing experiences from a Cabo gym. It emphasizes the importance of detoxification methods, like plasma exchange, to enhance metabolic health and mitigate the effects of mold exposure. The conversation also addresses dietary impacts, examining the controversial role of seed oils and the significance of blood sugar monitoring in optimizing health during physical activities.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app