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83. Ben Greenfield: The Unconventional Path to Becoming A Superhuman

The Ultimate Human with Gary Brecka

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Optimizing Sleep and Light Exposure

This chapter explores the benefits of 8 Sleep's Pod 4 Ultra in enhancing sleep quality through temperature control and automatic adjustments. It also discusses the role of light exposure in regulating circadian rhythms and practical tips for simulating natural light to improve overall well-being.

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