Tetragrammaton with Rick Rubin

Ben Greenfield

173 snips
Dec 11, 2024
Ben Greenfield, a leading health and wellness expert and New York Times bestselling author, shares his insights on optimizing health through innovative strategies. He discusses the fascinating world of biohacking, offering techniques like breathwork and grounding for mindfulness. Greenfield highlights the power of strength training and explores the benefits of peptides in healing. He also shares intriguing thoughts on athletic nicotine as a focus enhancer and emphasizes the importance of creating a low EMF environment for improved well-being.
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ANECDOTE

From Bodybuilding to Ironman

  • Ben Greenfield was a bodybuilder in college, weighing 215 pounds at 3% body fat.
  • He transitioned to Ironman triathlons after being inspired by watching the Coeur d'Alene race.
INSIGHT

Fitness vs. Sports

  • Bodybuilding and triathlon are considered fitness activities, not true sports.
  • True sports involve coordination and balance, unlike fitness which focuses on pushing the body.
INSIGHT

Goldilocks Zone of Exercise

  • Excessive exercise can be detrimental, exceeding the "Goldilocks zone."
  • This can lead to atherosclerosis, arterial stiffness, and plaque buildup in the heart.
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