#5587
Mentioned in 11 episodes
Body by science
Book • 2009
Body by Science explains the principles and benefits of high-intensity, low-frequency weight training.
The book is based on peer-reviewed scientific literature and provides detailed explanations of how this type of training improves cardiovascular health, resting metabolic rate, glucose metabolism, insulin sensitivity, body composition, and more.
It introduces the 'Big Five' workout routine, which involves slow movements using the largest muscle groups, and discusses the importance of proper rest and recovery.
The authors also address genetic factors in muscle development and provide guidance for athletes and seniors.
The book is well-organized, well-researched, and includes numerous graphs and diagrams to support its claims.
The book is based on peer-reviewed scientific literature and provides detailed explanations of how this type of training improves cardiovascular health, resting metabolic rate, glucose metabolism, insulin sensitivity, body composition, and more.
It introduces the 'Big Five' workout routine, which involves slow movements using the largest muscle groups, and discusses the importance of proper rest and recovery.
The authors also address genetic factors in muscle development and provide guidance for athletes and seniors.
The book is well-organized, well-researched, and includes numerous graphs and diagrams to support its claims.
Mentioned by
Mentioned in 11 episodes
Mentioned by 
Ben Greenfield as a book explaining the science of time under tension of the muscle and how one set to failure suffices to maintain muscle.
Ben Greenfield as a book explaining the science of time under tension of the muscle and how one set to failure suffices to maintain muscle.
173 snips
Ben Greenfield
Recommended by Dave Champion as his groundbreaking work on human physiology to turn around the health of the American people.
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Mentioned by Ben Greenfield as a training protocol very similar to forced reps, focusing on increasing receptor density and testosterone.
Ben Greenfield as a training protocol very similar to forced reps, focusing on increasing receptor density and testosterone.
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Mentioned by Matt in London as the basis for his question about combining blood flow restriction training with a specific training protocol.
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Mentioned by Ben Greenfield as the basis for a strength training program focused on slow training for longevity.
Ben Greenfield as the basis for a strength training program focused on slow training for longevity.
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