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Boundless Life

The Jack Dorsey Podcast: Advanced Stress Mitigation Tactics, Extreme Time-Saving Workouts, DIY Cold Tubs, Hormesis, One-Meal-A-Day & More.

Mar 16, 2019
Jack Dorsey, billionaire businessman and CEO of Twitter and Square, shares his remarkable insights on health and wellness. He discusses stress management through Vipassana meditation and a strict vegetarian diet, revealing his unique daily routines. Dorsey highlights his preferred methods of exercise, including walking and various high-intensity workouts, and delves into the benefits of cold therapy and saunas for recovery. He also talks about his one-meal-a-day lifestyle and how it enhances mental clarity, asserting the importance of mindful nutrition in achieving balance.
01:02:40
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Episode guests

Jack Dorsey

Podcast summary created with Snipd AI

Quick takeaways

  • Jack Dorsey uses a structured fasting approach, eating one meal a day to boost productivity and mental clarity throughout the day.
  • Meditation, particularly through a 10-day Vipassana retreat, has significantly improved Dorsey's stress management and emotional resilience over the years.

Deep dives

The Impact of Fasting on Focus and Productivity

Fasting can significantly enhance focus and productivity, particularly during periods of writing and reading. The psychological effects of fasting appear to create a sense of having more time and clarity, fostering a deeper engagement with tasks. This increased focus may be attributed to a primal drive for survival, sharpening mental acuity while food is scarce. People often experience a heightened ability to think and work in these fasting windows, making it an attractive option for those looking to boost their productivity.

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