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Boundless Life

The Jack Dorsey Podcast: Advanced Stress Mitigation Tactics, Extreme Time-Saving Workouts, DIY Cold Tubs, Hormesis, One-Meal-A-Day & More.

Mar 16, 2019
In this engaging discussion, billionaire businessman Jack Dorsey, CEO of Twitter and Square, shares his unique approach to wellness. He reveals his intense stress management strategies, including a transformative 10-day meditation retreat. Jack discusses his preference for walking over running and his efficient 7-Minute Workouts. He dives into his diet, practicing the one-meal-a-day lifestyle, and emphasizes the mental clarity gained from cold exposure. This deep exploration of fitness and health showcases Jack's unconventional yet effective habits.
01:02:40

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Jack Dorsey uses a structured fasting approach, eating one meal a day to boost productivity and mental clarity throughout the day.
  • Meditation, particularly through a 10-day Vipassana retreat, has significantly improved Dorsey's stress management and emotional resilience over the years.

Deep dives

The Impact of Fasting on Focus and Productivity

Fasting can significantly enhance focus and productivity, particularly during periods of writing and reading. The psychological effects of fasting appear to create a sense of having more time and clarity, fostering a deeper engagement with tasks. This increased focus may be attributed to a primal drive for survival, sharpening mental acuity while food is scarce. People often experience a heightened ability to think and work in these fasting windows, making it an attractive option for those looking to boost their productivity.

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