Body by Science explains the principles and benefits of high-intensity, low-frequency weight training. The book is based on peer-reviewed scientific literature and provides detailed explanations of how this type of training improves cardiovascular health, resting metabolic rate, glucose metabolism, insulin sensitivity, body composition, and more. It introduces the 'Big Five' workout routine, which involves slow movements using the largest muscle groups, and discusses the importance of proper rest and recovery. The authors also address genetic factors in muscle development and provide guidance for athletes and seniors. The book is well-organized, well-researched, and includes numerous graphs and diagrams to support its claims[2][4][5].
In this episode, you’ll get to discover groundbreaking insights and practical strategies to optimize your health, longevity, and performance. You’ll explore a fascinating study on centenarians, revealing how specific blood biomarkers—like higher cholesterol and iron levels, along with lower glucose and liver enzymes—can serve as powerful predictors of longevity and help you personalize your health approach.
Ready to dig into a treasure trove of actionable advice and intriguing science, aimed at helping you become the most complete, boundless version of yourself?
Full show notes: https://bengreenfieldlife.com/485
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Boundless Life 