Boundless Life What's The Blood Of Very Healthy Old People Look Like?, Time-Hacking Exercise, The Best Way To "Filter Your Blood" & More—Q&A 485
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Feb 8, 2025 Discover groundbreaking insights into longevity from a fascinating study on centenarians! Learn how specific blood biomarkers, like higher cholesterol and lower glucose levels, predict a longer life. Get tips on resistance training and the benefits of training to failure for muscle growth. Uncover the importance of using quality oils and the hidden dangers of microplastics. Plus, explore practical health hacks, innovative therapies, and the significance of blood tests in optimizing your wellness journey!
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Biohacks for Illness
- Ben Greenfield recommends several biohacks for quicker illness recovery.
- These include lymph drainage, nebulizing hydrogen peroxide, and ozone therapy.
Blood Biomarkers of Longevity
- Centenarians often have higher cholesterol and iron levels but lower glucose and liver enzymes.
- These biomarkers could offer a roadmap for personalized health and longevity interventions.
Sesame Oil Benefits
- Sesame oil, despite being a seed oil, may offer various health benefits.
- It can potentially improve blood sugar control, lower blood pressure, and reduce body weight.
