Q&A 456: Holistic Cancer Management, Supplements To Combine With Sunlight, Constipation Hacking, Super Slow Training & More!
whatshot 26 snips
Jun 1, 2023
Discover holistic strategies for cancer management that focus on nutrition and emotional well-being. Learn how to enhance performance with peppermint oil and effective abdominal massage techniques for constipation relief. Dive into the benefits of super slow training for muscle strength and explore diet tips that convert white fat to brown fat. Plus, see how combining DHA with sunlight may boost health. Uncover the surprising benefits of everyday foods like tomatoes as natural sunscreens!
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volunteer_activism ADVICE
Morning Light Ritual
Drink a large glass of water in the morning.
Consume substances that enhance light uptake like methylene blue, chlorella, or shilajit before sunlight or red light exposure.
volunteer_activism ADVICE
Metabolism Boosting Foods
Consider Dr. William Lee's "Eat to Beat Diet" book.
The book offers tips on elevating metabolism and converting white fat to brown fat through food.
insights INSIGHT
Metabolism and Puberty
Metabolism decreases from early teens to adulthood, not even increasing during puberty.
Other anabolic mechanisms facilitate growth during youth, despite lower metabolism.
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In 'Eat to Beat Your Diet', Dr. William Li introduces the new science of weight loss, revealing how healthy body fat can aid in weight loss, how metabolism at 60 can be similar to that at 20, and the benefits of yo-yo dieting and 8-hour fasting windows. The book emphasizes adding the right foods to your diet to activate fat-burning systems, reduce unhealthy body fat, and improve overall health. It includes a four-week meal plan, easy food swaps, shopping tips, and over a month of recipes. Dr. Li blends the science of molecular nutrition with Mediterranean and Asian food ways to provide a practical roadmap for long-term health and weight management.
The cancer revolution
Leigh Erin Connealy
The metabolic approach to cancer
Nasha Winters
Fatal Conveniences
Darin Olien
Body by science
Doug McGuff
Body by Science explains the principles and benefits of high-intensity, low-frequency weight training. The book is based on peer-reviewed scientific literature and provides detailed explanations of how this type of training improves cardiovascular health, resting metabolic rate, glucose metabolism, insulin sensitivity, body composition, and more. It introduces the 'Big Five' workout routine, which involves slow movements using the largest muscle groups, and discusses the importance of proper rest and recovery. The authors also address genetic factors in muscle development and provide guidance for athletes and seniors. The book is well-organized, well-researched, and includes numerous graphs and diagrams to support its claims[2][4][5].
Biology of Belief
Bruce Lipton
In this book, Bruce H. Lipton presents a new understanding of how genes and DNA can be influenced by our beliefs and thoughts. He argues that genes do not control our biology; instead, DNA is controlled by signals from outside the cell, including the energetic messages emanating from our positive and negative thoughts. This synthesis of cell biology and quantum physics shows that our bodies can be changed as we retrain our thinking. Lipton emphasizes the role of the subconscious mind in processing information and how our beliefs shape our health, relationships, and overall success. He also discusses the importance of cooperative living and the potential for transforming our lives by becoming conscious of and reprogramming our limiting beliefs[1][2][5].
Cancer and the New Biology of Water
Dr. Tom Cowan
Ben discusses News Flashes, Book Reviews. and Answers Audience Questions.
This actually works for constipation...I have in the past when traveling (which gives me constipation sometimes) used a small massage ball for this, and essential oils help too: "Abdominal Massage in Functional Chronic Constipation: A Randomized Placebo-Controlled Trial" - here are different techniques...59:30
I always keep a tiny bottle of peppermint essential oil in my fanny pack as a digestive hack, and here's yet another study that shows why that's a good idea...65:00
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Boundless Parenting Audiobook: Everything you need to know about family, parenting, and raising healthy, resilient, free-thinking and impactful children is now available as an audiobook. Go to boundlessparentingbook.com to learn more or order a hardcopy.
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Boundless Life 
