Boundless Life

Q&A 456: Holistic Cancer Management, Supplements To Combine With Sunlight, Constipation Hacking, Super Slow Training & More!

26 snips
Jun 1, 2023
Discover holistic strategies for cancer management that focus on nutrition and emotional well-being. Learn how to enhance performance with peppermint oil and effective abdominal massage techniques for constipation relief. Dive into the benefits of super slow training for muscle strength and explore diet tips that convert white fat to brown fat. Plus, see how combining DHA with sunlight may boost health. Uncover the surprising benefits of everyday foods like tomatoes as natural sunscreens!
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ADVICE

Morning Light Ritual

  • Drink a large glass of water in the morning.
  • Consume substances that enhance light uptake like methylene blue, chlorella, or shilajit before sunlight or red light exposure.
ADVICE

Metabolism Boosting Foods

  • Consider Dr. William Lee's "Eat to Beat Diet" book.
  • The book offers tips on elevating metabolism and converting white fat to brown fat through food.
INSIGHT

Metabolism and Puberty

  • Metabolism decreases from early teens to adulthood, not even increasing during puberty.
  • Other anabolic mechanisms facilitate growth during youth, despite lower metabolism.
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