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Q&A 456: Holistic Cancer Management, Supplements To Combine With Sunlight, Constipation Hacking, Super Slow Training & More!

Boundless Life

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Super Slow Training Insights

This chapter explores the benefits of super slow training in enhancing muscle strength and activation, detailing the mechanics of muscle contraction and hypertrophy. It also discusses alternative training methods like electrical muscle stimulation, addresses health issues related to muscle strengthening, and encourages listener engagement and feedback.

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