#1400
Mentioned in 17 episodes

Eat to Beat Your Diet

Burn Fat, Heal Your Metabolism, and Live Longer
Book • 2023
In 'Eat to Beat Your Diet', Dr. William Li introduces the new science of weight loss, revealing how healthy body fat can aid in weight loss, how metabolism at 60 can be similar to that at 20, and the benefits of yo-yo dieting and 8-hour fasting windows.

The book emphasizes adding the right foods to your diet to activate fat-burning systems, reduce unhealthy body fat, and improve overall health.

It includes a four-week meal plan, easy food swaps, shopping tips, and over a month of recipes.

Dr. Li blends the science of molecular nutrition with Mediterranean and Asian food ways to provide a practical roadmap for long-term health and weight management.

Mentioned by

Mentioned in 17 episodes

Mentioned by
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Mel Robbins
as the author of two books, and a New York Times bestselling author, whose work focuses on the connection between food and health.
294 snips
Eat THIS to Lose Fat, Prevent Disease, & Feel Better Now With Dr. William Li
Mentioned by Dr.
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Rangan Chatterjee
as the occasion for Dr. William Li's return to the podcast.
285 snips
How to Burn Fat, Heal Your Metabolism and Live Longer with Dr William Li #376
Mentioned by
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Rangan Chatterjee
as the author of Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism & Live Longer, highlighting his expertise in food and health.
158 snips
How To Use Food To Heal Your Body, Boost Brain Health, Improve Circulation & Live Longer with Dr William Li #485
Mentioned by
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Mark Hyman
as his latest NYT bestselling book on diet, fat burning, and metabolism.
112 snips
Cancer Can't Stand This Diet: Dr. William Li's Anti-Cancer Nutrition Breakthroughs
Mentioned by
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Rangan Chatterjee, MD
, as a book that explores how food choices impact health and fat-burning systems.
81 snips
BITESIZE | How to Burn Fat, Heal Your Metabolism and Live Longer | Dr William Li #507
Mentioned by
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Rangan Chatterjee
as two international bestsellers written by the podcast guest, Dr. William Li.
41 snips
How To Eat To Boost Your Body’s Natural Defences & Avoid The Foods That Weaken Them with Dr William Li #450
Mentioned by
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Tom Bilyeu
as the author of "Eat to Beat Your Diet", discussing the relationship between body fat and metabolic health.
37 snips
Scientist with New Data on fat, weight loss and longevity | Dr. William Li Pt 1
Mentioned by
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Mayim Bialik
as the author of "Eat to Beat Your Diet", emphasizing its focus on metabolism and longevity.
32 snips
Dr. William Li on The Foods You Must Add to Your Diet to Heal Your Body, Stop Inflammation and Prevent Cancer
Recommended by
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Ben Greenfield
as a new book with interesting tips on foods and ingredients that elevate metabolism.
26 snips
Q&A 456: Holistic Cancer Management, Supplements To Combine With Sunlight, Constipation Hacking, Super Slow Training & More!
Mentioned by
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Lewis Howes
as the basis for the episode's discussion on healing the body, losing weight, and preventing disease.
23 snips
Never Eat These Foods Again To Lose Weight & Live Longer w/ Dr. William Li EP 1410
Mentioned by
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Jonathan Wolfe
as another book by Dr. William Li.
19 snips
Why dementia could start in your blood vessels with Dr. William Li
Mentioned by
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Dhru Purohit
in the introduction, highlighting Dr. Li’s upcoming book on longevity.
16 snips
The Healthiest Foods To Burn Fat, Kill Disease & Slow Aging with Dr William Li
Mentioned by
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Tom Bilyeu
as the author of "Eat to Beat Your Diet", discussing the importance of health and diet.
16 snips
Scientist with New Data on fat, weight loss and longevity | Dr. William Li Pt 2
Mentioned by
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Eric Trexler
as a New York Times bestseller.
12 snips
Ep 5 - Is Protein Over-Rated?
Recommended by
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Mayim Bialik
as an approachable resource for understanding diet and health.
Part Two: Dr. William Li on The Foods You Must Add to Your Diet to Heal Your Body, Stop Inflammation and Prevent Cancer
Recommended by
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Ed Mylett
as a book to learn how to eat to beat your diet, burn fat, heal your metabolism, and live longer.
Eat Your Way To Health w/ Dr. William Li
Mentioned by
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William Li
as a book containing lists of foods beneficial for health.
Gut Health Masterclass: Expert Tips from 5 Leading Doctors and How to Use Food as Medicine
Mentioned by
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Doug Bopst
as the author of books related to nutrition and longevity.
Use These Diet & Lifestyle Hacks To Burn Fat, Prevent Disease & Slow Aging | Dr. William Li
Mentioned by Dr.
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Mark Hyman
as the author's newest book on metabolism, fat burning, and healthy living.
How To Burn Fat, Heal Your Metabolism, and Live Longer with Dr. William Li

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