#952
Mentioned in 17 episodes
Eat to Beat Your Diet
Burn Fat, Heal Your Metabolism, and Live Longer
Book • 2023
In 'Eat to Beat Your Diet', Dr. William Li introduces the new science of weight loss, revealing how healthy body fat can aid in weight loss, how metabolism at 60 can be similar to that at 20, and the benefits of yo-yo dieting and 8-hour fasting windows.
The book emphasizes adding the right foods to your diet to activate fat-burning systems, reduce unhealthy body fat, and improve overall health.
It includes a four-week meal plan, easy food swaps, shopping tips, and over a month of recipes.
Dr. Li blends the science of molecular nutrition with Mediterranean and Asian food ways to provide a practical roadmap for long-term health and weight management.
The book emphasizes adding the right foods to your diet to activate fat-burning systems, reduce unhealthy body fat, and improve overall health.
It includes a four-week meal plan, easy food swaps, shopping tips, and over a month of recipes.
Dr. Li blends the science of molecular nutrition with Mediterranean and Asian food ways to provide a practical roadmap for long-term health and weight management.
Mentioned by
Mentioned in 17 episodes
Mentioned by William Li as a book that uncloaks the new science of metabolism.
2,155 snips
We Can Now Reverse Stage 4 Cancer & These Foods Are Spreading It! Dr. William Li (Chronic Disease Expert)
Mentioned by 
Mel Robbins as the author of two books, and a New York Times bestselling author, whose work focuses on the connection between food and health.
Mel Robbins as the author of two books, and a New York Times bestselling author, whose work focuses on the connection between food and health.
294 snips
Eat THIS to Lose Fat, Prevent Disease, & Feel Better Now With Dr. William Li
Mentioned by 
Rangan Chatterjee as the author of Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism & Live Longer, highlighting his expertise in food and health.
Rangan Chatterjee as the author of Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism & Live Longer, highlighting his expertise in food and health.
158 snips
How To Use Food To Heal Your Body, Boost Brain Health, Improve Circulation & Live Longer with Dr William Li #485
Mentioned by Rangan Chatterjee, MD , as a book that explores how food choices impact health and fat-burning systems.
81 snips
BITESIZE | How to Burn Fat, Heal Your Metabolism and Live Longer | Dr William Li #507
Mentioned by Rangan Chatterjee as two international bestsellers written by the podcast guest, Dr. William Li.
Rangan Chatterjee as two international bestsellers written by the podcast guest, Dr. William Li.
41 snips
How To Eat To Boost Your Body’s Natural Defences & Avoid The Foods That Weaken Them with Dr William Li #450
Mentioned by 
Tom Bilyeu as the author of "Eat to Beat Your Diet", discussing the relationship between body fat and metabolic health.
Tom Bilyeu as the author of "Eat to Beat Your Diet", discussing the relationship between body fat and metabolic health.
37 snips
Scientist with New Data on fat, weight loss and longevity | Dr. William Li Pt 1
Recommended by 
Ben Greenfield as a new book with interesting tips on foods and ingredients that elevate metabolism.
Ben Greenfield as a new book with interesting tips on foods and ingredients that elevate metabolism.
26 snips
Q&A 456: Holistic Cancer Management, Supplements To Combine With Sunlight, Constipation Hacking, Super Slow Training & More!
Mentioned by 
Lewis Howes as the basis for the episode's discussion on healing the body, losing weight, and preventing disease.
Lewis Howes as the basis for the episode's discussion on healing the body, losing weight, and preventing disease.
23 snips
Never Eat These Foods Again To Lose Weight & Live Longer w/ Dr. William Li EP 1410
Mentioned by 
Mayim Bialik as the author of "Eat to Beat Your Diet", emphasizing its focus on metabolism and longevity.
Mayim Bialik as the author of "Eat to Beat Your Diet", emphasizing its focus on metabolism and longevity.
20 snips
Dr. William Li on The Foods You Must Add to Your Diet to Heal Your Body, Stop Inflammation and Prevent Cancer
Mentioned by Tom Bilyeu as the author of "Eat to Beat Your Diet", discussing the importance of health and diet.
Tom Bilyeu as the author of "Eat to Beat Your Diet", discussing the importance of health and diet.16 snips
Scientist with New Data on fat, weight loss and longevity | Dr. William Li Pt 2
Recommended by 
Ed Mylett as a book to learn how to eat to beat your diet, burn fat, heal your metabolism, and live longer.
Ed Mylett as a book to learn how to eat to beat your diet, burn fat, heal your metabolism, and live longer.
Eat Your Way To Health w/ Dr. William Li
Mentioned by Dr. 
Mark Hyman as the author's newest book on metabolism, fat burning, and healthy living.
Mark Hyman as the author's newest book on metabolism, fat burning, and healthy living.
How To Burn Fat, Heal Your Metabolism, and Live Longer with Dr. William Li
