

#1400
Mentioned in 17 episodes
Eat to Beat Your Diet
Burn Fat, Heal Your Metabolism, and Live Longer
Book • 2023
In 'Eat to Beat Your Diet', Dr. William Li introduces the new science of weight loss, revealing how healthy body fat can aid in weight loss, how metabolism at 60 can be similar to that at 20, and the benefits of yo-yo dieting and 8-hour fasting windows.
The book emphasizes adding the right foods to your diet to activate fat-burning systems, reduce unhealthy body fat, and improve overall health.
It includes a four-week meal plan, easy food swaps, shopping tips, and over a month of recipes.
Dr. Li blends the science of molecular nutrition with Mediterranean and Asian food ways to provide a practical roadmap for long-term health and weight management.
The book emphasizes adding the right foods to your diet to activate fat-burning systems, reduce unhealthy body fat, and improve overall health.
It includes a four-week meal plan, easy food swaps, shopping tips, and over a month of recipes.
Dr. Li blends the science of molecular nutrition with Mediterranean and Asian food ways to provide a practical roadmap for long-term health and weight management.
Mentioned by























Mentioned in 17 episodes
Mentioned by William Li as a book that uncloaks the new science of metabolism.

2,183 snips
We Can Now Reverse Stage 4 Cancer & These Foods Are Spreading It! Dr. William Li (Chronic Disease Expert)
Mentioned by 

as the author of two books, and a New York Times bestselling author, whose work focuses on the connection between food and health.


Mel Robbins

294 snips
Eat THIS to Lose Fat, Prevent Disease, & Feel Better Now With Dr. William Li
Mentioned by Dr. 

as the occasion for Dr. William Li's return to the podcast.


Rangan Chatterjee

285 snips
How to Burn Fat, Heal Your Metabolism and Live Longer with Dr William Li #376
Mentioned by 

as the author of Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism & Live Longer, highlighting his expertise in food and health.


Rangan Chatterjee

158 snips
How To Use Food To Heal Your Body, Boost Brain Health, Improve Circulation & Live Longer with Dr William Li #485
Mentioned by 

as his latest NYT bestselling book on diet, fat burning, and metabolism.


Mark Hyman

112 snips
Cancer Can't Stand This Diet: Dr. William Li's Anti-Cancer Nutrition Breakthroughs
Mentioned by ![undefined]()

, as a book that explores how food choices impact health and fat-burning systems.

Rangan Chatterjee, MD

81 snips
BITESIZE | How to Burn Fat, Heal Your Metabolism and Live Longer | Dr William Li #507
Mentioned by 

as two international bestsellers written by the podcast guest, Dr. William Li.


Rangan Chatterjee

41 snips
How To Eat To Boost Your Body’s Natural Defences & Avoid The Foods That Weaken Them with Dr William Li #450
Mentioned by 

as the author of "Eat to Beat Your Diet", discussing the relationship between body fat and metabolic health.


Tom Bilyeu

37 snips
Scientist with New Data on fat, weight loss and longevity | Dr. William Li Pt 1
Mentioned by 

as the author of "Eat to Beat Your Diet", emphasizing its focus on metabolism and longevity.


Mayim Bialik

32 snips
Dr. William Li on The Foods You Must Add to Your Diet to Heal Your Body, Stop Inflammation and Prevent Cancer
Recommended by 

as a new book with interesting tips on foods and ingredients that elevate metabolism.


Ben Greenfield

26 snips
Q&A 456: Holistic Cancer Management, Supplements To Combine With Sunlight, Constipation Hacking, Super Slow Training & More!
Mentioned by 

as the basis for the episode's discussion on healing the body, losing weight, and preventing disease.


Lewis Howes

23 snips
Never Eat These Foods Again To Lose Weight & Live Longer w/ Dr. William Li EP 1410
Mentioned by ![undefined]()

as another book by Dr. William Li.

Jonathan Wolfe

19 snips
Why dementia could start in your blood vessels with Dr. William Li
Mentioned by ![undefined]()

in the introduction, highlighting Dr. Li’s upcoming book on longevity.

Dhru Purohit

16 snips
The Healthiest Foods To Burn Fat, Kill Disease & Slow Aging with Dr William Li
Mentioned by 

as the author of "Eat to Beat Your Diet", discussing the importance of health and diet.


Tom Bilyeu

16 snips
Scientist with New Data on fat, weight loss and longevity | Dr. William Li Pt 2
Mentioned by 

as a New York Times bestseller.


Eric Trexler

12 snips
Ep 5 - Is Protein Over-Rated?
Recommended by 

as an approachable resource for understanding diet and health.


Mayim Bialik

Part Two: Dr. William Li on The Foods You Must Add to Your Diet to Heal Your Body, Stop Inflammation and Prevent Cancer
Recommended by 

as a book to learn how to eat to beat your diet, burn fat, heal your metabolism, and live longer.


Ed Mylett

Eat Your Way To Health w/ Dr. William Li
Mentioned by ![undefined]()

as a book containing lists of foods beneficial for health.

William Li

Gut Health Masterclass: Expert Tips from 5 Leading Doctors and How to Use Food as Medicine
Mentioned by ![undefined]()

as the author of books related to nutrition and longevity.

Doug Bopst

Use These Diet & Lifestyle Hacks To Burn Fat, Prevent Disease & Slow Aging | Dr. William Li
Mentioned by Dr. 

as the author's newest book on metabolism, fat burning, and healthy living.


Mark Hyman

How To Burn Fat, Heal Your Metabolism, and Live Longer with Dr. William Li