#1423

Mentioned in 18 episodes

Eat to Beat Your Diet

Burn Fat, Heal Your Metabolism, and Live Longer

Book • 2023

In 'Eat to Beat Your Diet', Dr. William Li introduces the new science of weight loss, revealing how healthy body fat can aid in weight loss, how metabolism at 60 can be similar to that at 20, and the benefits of yo-yo dieting and 8-hour fasting windows.

The book emphasizes adding the right foods to your diet to activate fat-burning systems, reduce unhealthy body fat, and improve overall health.

It includes a four-week meal plan, easy food swaps, shopping tips, and over a month of recipes.

Dr. Li blends the science of molecular nutrition with Mediterranean and Asian food ways to provide a practical roadmap for long-term health and weight management.

Mentioned by

Rangan Chatterjee, MD

Jonathan Wolfe

Dhru Purohit

William Li

Mentioned in 18 episodes

Mentioned by William Li as a book that uncloaks the new science of metabolism.

2,259 snips

We Can Now Reverse Stage 4 Cancer & These Foods Are Spreading It! Dr. William Li (Chronic Disease Expert)

Mentioned by

Mel Robbins

as the author of two books, and a New York Times bestselling author, whose work focuses on the connection between food and health.

296 snips

Eat THIS to Lose Fat, Prevent Disease, & Feel Better Now With Dr. William Li

Mentioned by Dr.

Rangan Chatterjee

as the occasion for Dr. William Li's return to the podcast.

285 snips

How to Burn Fat, Heal Your Metabolism and Live Longer with Dr William Li #376

Mentioned by

Rangan Chatterjee

as the author of Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism & Live Longer, highlighting his expertise in food and health.

158 snips

How To Use Food To Heal Your Body, Boost Brain Health, Improve Circulation & Live Longer with Dr William Li #485

Mentioned by

Mark Hyman

as his latest NYT bestselling book on diet, fat burning, and metabolism.

112 snips

Cancer Can't Stand This Diet: Dr. William Li's Anti-Cancer Nutrition Breakthroughs

Mentioned by

Lewis Howes

as one of the books by William Li that covers all the research he has done.

98 snips

The 5-Step System That Will Reset Your Body & Help You Live Longer

Mentioned by

Rangan Chatterjee, MD

, as a book that explores how food choices impact health and fat-burning systems.

81 snips

BITESIZE | How to Burn Fat, Heal Your Metabolism and Live Longer | Dr William Li #507

Mentioned by

Rangan Chatterjee

as two international bestsellers written by the podcast guest, Dr. William Li.

41 snips

How To Eat To Boost Your Body’s Natural Defences & Avoid The Foods That Weaken Them with Dr William Li #450

Mentioned by

Mayim Bialik

as the author of "Eat to Beat Your Diet", emphasizing its focus on metabolism and longevity.

40 snips

Dr. William Li on The Foods You Must Add to Your Diet to Heal Your Body, Stop Inflammation and Prevent Cancer

Mentioned by

Tom Bilyeu

as the author of "Eat to Beat Your Diet", discussing the relationship between body fat and metabolic health.

37 snips

Scientist with New Data on fat, weight loss and longevity | Dr. William Li Pt 1

Recommended by

Ben Greenfield

as a new book with interesting tips on foods and ingredients that elevate metabolism.

26 snips

Q&A 456: Holistic Cancer Management, Supplements To Combine With Sunlight, Constipation Hacking, Super Slow Training & More!

Mentioned by

Lewis Howes

as the basis for the episode's discussion on healing the body, losing weight, and preventing disease.

23 snips

Never Eat These Foods Again To Lose Weight & Live Longer w/ Dr. William Li EP 1410

Mentioned by

Jonathan Wolfe

as another book by Dr. William Li.

19 snips

Why dementia could start in your blood vessels with Dr. William Li

Mentioned by

Dhru Purohit

in the introduction, highlighting Dr. Li’s upcoming book on longevity.

16 snips

The Healthiest Foods To Burn Fat, Kill Disease & Slow Aging with Dr William Li

Mentioned by

Tom Bilyeu

as the author of "Eat to Beat Your Diet", discussing the importance of health and diet.

16 snips

Scientist with New Data on fat, weight loss and longevity | Dr. William Li Pt 2

Recommended by

Mayim Bialik

as an approachable resource for understanding diet and health.

13 snips

Part Two: Dr. William Li on The Foods You Must Add to Your Diet to Heal Your Body, Stop Inflammation and Prevent Cancer

Mentioned by

Eric Trexler

as a New York Times bestseller.

12 snips

Ep 5 - Is Protein Over-Rated?

Recommended by

Ed Mylett

as a book to learn how to eat to beat your diet, burn fat, heal your metabolism, and live longer.

Eat Your Way To Health w/ Dr. William Li

Mentioned by

William Li

as a book containing lists of foods beneficial for health.

Gut Health Masterclass: Expert Tips from 5 Leading Doctors and How to Use Food as Medicine

Mentioned by Dr.

Mark Hyman

as the author's newest book on metabolism, fat burning, and healthy living.

How To Burn Fat, Heal Your Metabolism, and Live Longer with Dr. William Li

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