Dr. Jeff Bland, a pioneer in functional medicine and founder of Big Bold Health, and Dr. William Li, physician and author known for his work at the Angiogenesis Foundation, dive deep into how food influences brain health. They discuss nutrient-dense foods like dark leafy greens and small cold-water fish, emphasizing their roles in reducing cognitive decline and enhancing mental clarity. The conversation also touches on the significance of regenerative agriculture in restoring food quality and promoting overall wellness through diet.

Join William Li, a physician and inflammation expert, as he reveals why inflammation is sometimes essential for the immune system and shares foods that combat it. Best-selling author Shawn Stevenson discusses the profound connection between quality sleep and inflammation reduction, highlighting its health benefits. Andrew Weil, founder of the Weil Center, elaborates on nutrition's role in brain health and advocates for tea as a crucial beverage. Discover actionable tips to manage inflammation and optimize your health!

Join renowned experts Dr. William Li, an angiogenesis specialist, Dr. David Sinclair, a Harvard professor studying aging, and Dr. Casey Means, a metabolism guru, as they delve into secrets for a longer, healthier life. Discover top foods like dark chocolate and leafy greens that boost immunity and support longevity. They discuss the dangers of excessive sugar on mitochondrial health and emphasize the importance of personalized diets. Plus, learn about the intriguing links between lifestyle choices and biological aging. Get ready to optimize your health!

Dr. William Li, an internationally renowned physician and best-selling author, dives into the science behind food's impact on health and longevity. He reveals which foods to avoid for weight loss and discusses surprising facts about diet sodas versus regular sodas. Listeners learn about the roles of fat and metabolism, the health benefits of coffee, and how certain foods, like tomatoes and chilies, aid fat reduction. Li also emphasizes the importance of meal timing and individual experiences in nutrition, challenging diet myths along the way.

Dr. William W. Li, a renowned physician, discusses metabolism intricacies, myth-busting in nutrition, brown vs. white fat, and the impact of food choices on health. Insights from his book, 'Eat to Beat Disease,' are shared, emphasizing the importance of strategic nutritional choices for longevity and disease prevention.