In 'Eat to Beat Disease,' Dr. William Li presents a groundbreaking approach to health by highlighting the role of over 200 health-boosting foods in activating the body's natural defense systems. The book explains how these foods can support the body's five health defense systems: Angiogenesis, Regeneration, Microbiome, DNA Protection, and Immunity. It provides strategies for using food to transform health and prevent diseases such as cancer, diabetes, cardiovascular, neurodegenerative, and autoimmune diseases. Unlike traditional diet books, 'Eat to Beat Disease' focuses on adding healing foods to your meals rather than avoiding certain foods, making it a practical and life-changing guide to better health.
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What if the secret to living well past 100 lies within your gut? In this eye-opening conversation, renowned physician and researcher Dr. William Li reveals groundbreaking discoveries about the connection between gut bacteria and exceptional longevity. I was fascinated to learn that scientists have identified four specific bacteria that flourish in the digestive systems of "super-agers" - people who live healthily beyond 110 years old. Dr. Li shares his unique approach to understanding disease through common denominators like blood vessels and gut health, explaining how our microbiome communicates directly with our immune system, brain, and virtually every bodily function. Beyond the technical research, he offers incredibly practical, accessible steps anyone can take to restore gut health, reset their metabolism, and potentially extend both lifespan and healthspan - no expensive supplements or complicated regimens required.
Dr. William Li on YouTube
Eat to Beat Disease by Dr. William Li
Eat to Beat Your Diet by Dr. William Li
In this episode you will learn:
- How four specific bacteria present in super-agers' gut microbiomes may hold keys to exceptional longevity and health
- Why 70% of your immune system actually resides in your gut, and how it communicates with your bacteria through the intestinal wall
- The surprising connection between gum disease, gut bacteria, and neurodegenerative conditions like Alzheimer's and Parkinson's
- Why simply skipping breakfast 2-3 times weekly might be one of the easiest and most effective longevity practices
- How resistant starches from refrigerated potatoes and green bananas can help cultivate the specific bacteria found in centenarians
For more information go to https://www.lewishowes.com/1743
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More SOG episodes we think you’ll love:
Dr. Mark Hyman – greatness.lnk.to/1695SC
Dr. Will Bulsiewicz – greatness.lnk.to/1621SC
Glucose Goddess – greatness.lnk.to/1575SC
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