

#816
Mentioned in 25 episodes
Eat to Beat Disease
Book • 2019
In 'Eat to Beat Disease,' Dr. William Li presents a groundbreaking approach to health by highlighting the role of over 200 health-boosting foods in activating the body's natural defense systems.
The book explains how these foods can support the body's five health defense systems: Angiogenesis, Regeneration, Microbiome, DNA Protection, and Immunity.
It provides strategies for using food to transform health and prevent diseases such as cancer, diabetes, cardiovascular, neurodegenerative, and autoimmune diseases.
Unlike traditional diet books, 'Eat to Beat Disease' focuses on adding healing foods to your meals rather than avoiding certain foods, making it a practical and life-changing guide to better health.
The book explains how these foods can support the body's five health defense systems: Angiogenesis, Regeneration, Microbiome, DNA Protection, and Immunity.
It provides strategies for using food to transform health and prevent diseases such as cancer, diabetes, cardiovascular, neurodegenerative, and autoimmune diseases.
Unlike traditional diet books, 'Eat to Beat Disease' focuses on adding healing foods to your meals rather than avoiding certain foods, making it a practical and life-changing guide to better health.
Mentioned by






















Mentioned in 25 episodes
Mentioned by 

as a New York Times bestseller and a book about burning fat, healing metabolism, and living longer.


Steven Bartlett

2,183 snips
We Can Now Reverse Stage 4 Cancer & These Foods Are Spreading It! Dr. William Li (Chronic Disease Expert)
Mentioned by 

as the author of two books, and a New York Times bestselling author, whose work focuses on the connection between food and health.


Mel Robbins

294 snips
Eat THIS to Lose Fat, Prevent Disease, & Feel Better Now With Dr. William Li
Mentioned by 

as a leading expert in nutrition and food, author of NYT bestsellers.


Mark Hyman

112 snips
Cancer Can't Stand This Diet: Dr. William Li's Anti-Cancer Nutrition Breakthroughs
Mentioned by 

as a book that covers research on gut health and longevity.


Lewis Howes

96 snips
How To Prevent & REVERSE Disease With THESE FOODS To Live Longer | Dr. William Li
Mentioned by 

as the author of the book and an expert in longevity and related fields.


Shawn Stevenson

49 snips
TMHS 857: Reverse Aging, Prevent Disease, & Live Longer – with Dr. William Li
Mentioned by 

as the best-selling author of "Eat to Beat Disease".


Liz Moody

44 snips
Ask the Doctors, Energy Edition: The Surprising Things Draining It + An Exact Plan To Get It Back
Mentioned by 

as two international bestsellers written by the podcast guest, Dr. William Li.


Rangan Chatterjee

41 snips
How To Eat To Boost Your Body’s Natural Defences & Avoid The Foods That Weaken Them with Dr William Li #450
Mentioned by 

as a book about the use of food to fight disease.


Mark Hyman

41 snips
Activating Your Natural Healing Systems with Dr. Andrew Weil
Mentioned by 

as the author of "Eat to Beat Disease" and "Eat to Beat Your Diet", highlighting his research in vascular science and food as medicine.


Mayim Bialik

32 snips
Dr. William Li on The Foods You Must Add to Your Diet to Heal Your Body, Stop Inflammation and Prevent Cancer
Mentioned by Dr. 

as one of his favorite books.


Mark Hyman

30 snips
How To Use Food As Medicine with Dr. William Li
Mentioned by 

while discussing the benefits of plants and a more omnivorous diet.


Ben Greenfield

21 snips
Q&A 449: The Best Caffeine Alternatives (& Things That Make Coffee Work Even Better), Why You Need A "Skin Callus", Flawed Red Meat Study, 4 Keys To Happiness & Much More!
Mentioned by ![undefined]()

as the author of the books discussed in the podcast.

Jonathan Wolfe

19 snips
Why dementia could start in your blood vessels with Dr. William Li
Mentioned by ![undefined]()

in the introduction, highlighting Dr. Li’s upcoming book on longevity.

Dhru Purohit

16 snips
The Healthiest Foods To Burn Fat, Kill Disease & Slow Aging with Dr William Li
Mentioned by the host as the book written by Dr. William Li, who is the guest in this episode.

13 snips
Why the Gut Health of 100-Year-Olds Could Change How you Age | Dr. William Li
Recommended by 

for its insights into the anti-angiogenesis properties of various foods.


Ben Greenfield

12 snips
Nicotine CRACKDOWN (One of My Guests Got ZYN Banned?!), Cancer-Fighting Fruits, Ozempic® Alternatives (Minus the Life-Altering Side Effects) & More — Solosode: 476
Mentioned by 

, discussing how food can cure disease, and highlighting the importance of pomegranates and purple potatoes in fighting cancer.


Jillian Michaels

441: Jillian Michaels—Keeping It (Very) Real
Mentioned by 

as one of the best books on food as medicine.


Mark Hyman

How To Upgrade Your Metabolism with Dr. William Li
Mentioned by 

as a wonderful read for anyone to learn about foods that can help them.


Rangan Chatterjee

BITESIZE | How to Eat to Beat Disease | Dr William Li #415
Mentioned by 

as a book she recommends.


Mayim Bialik

Part Two: Dr. William Li on The Foods You Must Add to Your Diet to Heal Your Body, Stop Inflammation and Prevent Cancer
Mentioned by 

as the author of the New York Times bestsellers, "Eat to Beat Disease" and "Eat to Beat Your Diet".


Liz Moody

How To Heal Your Gut: 8 Experts Share Their Best Science-Backed Tip