#864

Mentioned in 26 episodes

Eat to Beat Disease

Book • 2019

In 'Eat to Beat Disease,' Dr. William Li presents a groundbreaking approach to health by highlighting the role of over 200 health-boosting foods in activating the body's natural defense systems.

The book explains how these foods can support the body's five health defense systems: Angiogenesis, Regeneration, Microbiome, DNA Protection, and Immunity.

It provides strategies for using food to transform health and prevent diseases such as cancer, diabetes, cardiovascular, neurodegenerative, and autoimmune diseases.

Unlike traditional diet books, 'Eat to Beat Disease' focuses on adding healing foods to your meals rather than avoiding certain foods, making it a practical and life-changing guide to better health.

Mentioned by

Mentioned in 26 episodes

Mentioned by

Steven Bartlett

as a New York Times bestseller and a book about burning fat, healing metabolism, and living longer.

2,259 snips

We Can Now Reverse Stage 4 Cancer & These Foods Are Spreading It! Dr. William Li (Chronic Disease Expert)

Mentioned by

Mel Robbins

as the author of two books, and a New York Times bestselling author, whose work focuses on the connection between food and health.

296 snips

Eat THIS to Lose Fat, Prevent Disease, & Feel Better Now With Dr. William Li

Mentioned by

Mark Hyman

as a leading expert in nutrition and food, author of NYT bestsellers.

112 snips

Cancer Can't Stand This Diet: Dr. William Li's Anti-Cancer Nutrition Breakthroughs

Mentioned by William Li as the book where he wrote about the study on kiwis and gut microbiome changes within 24 hours.

98 snips

The 5-Step System That Will Reset Your Body & Help You Live Longer

Mentioned by

Lewis Howes

as a book that covers research on gut health and longevity.

96 snips

How To Prevent & REVERSE Disease With THESE FOODS To Live Longer | Dr. William Li

Mentioned by

Shawn Stevenson

as the author of the book and an expert in longevity and related fields.

49 snips

TMHS 857: Reverse Aging, Prevent Disease, & Live Longer – with Dr. William Li

Mentioned by

Liz Moody

as the best-selling author of "Eat to Beat Disease".

44 snips

Ask the Doctors, Energy Edition: The Surprising Things Draining It + An Exact Plan To Get It Back

Mentioned by

Rangan Chatterjee

as two international bestsellers written by the podcast guest, Dr. William Li.

41 snips

How To Eat To Boost Your Body’s Natural Defences & Avoid The Foods That Weaken Them with Dr William Li #450

Mentioned by

Mark Hyman

as a book about the use of food to fight disease.

41 snips

Activating Your Natural Healing Systems with Dr. Andrew Weil

Mentioned by

Mayim Bialik

as the author of "Eat to Beat Disease" and "Eat to Beat Your Diet", highlighting his research in vascular science and food as medicine.

40 snips

Dr. William Li on The Foods You Must Add to Your Diet to Heal Your Body, Stop Inflammation and Prevent Cancer

Mentioned by Dr.

Mark Hyman

as one of his favorite books.

30 snips

How To Use Food As Medicine with Dr. William Li

Mentioned by

Ben Greenfield

while discussing the benefits of plants and a more omnivorous diet.

21 snips

Q&A 449: The Best Caffeine Alternatives (& Things That Make Coffee Work Even Better), Why You Need A "Skin Callus", Flawed Red Meat Study, 4 Keys To Happiness & Much More!

Mentioned by

Jonathan Wolfe

as the author of the books discussed in the podcast.

19 snips

Why dementia could start in your blood vessels with Dr. William Li

Mentioned by

Dhru Purohit

in the introduction, highlighting Dr. Li’s upcoming book on longevity.

16 snips

The Healthiest Foods To Burn Fat, Kill Disease & Slow Aging with Dr William Li

Mentioned by

Mayim Bialik

as a book she recommends.

13 snips

Part Two: Dr. William Li on The Foods You Must Add to Your Diet to Heal Your Body, Stop Inflammation and Prevent Cancer

Mentioned by the host as the book written by Dr. William Li, who is the guest in this episode.

13 snips

Why the Gut Health of 100-Year-Olds Could Change How you Age | Dr. William Li

Recommended by

Ben Greenfield

for its insights into the anti-angiogenesis properties of various foods.

12 snips

Nicotine CRACKDOWN (One of My Guests Got ZYN Banned?!), Cancer-Fighting Fruits, Ozempic® Alternatives (Minus the Life-Altering Side Effects) & More — Solosode: 476

Mentioned by

Jillian Michaels

, discussing how food can cure disease, and highlighting the importance of pomegranates and purple potatoes in fighting cancer.

441: Jillian Michaels—Keeping It (Very) Real

Mentioned by

Mark Hyman

as one of the best books on food as medicine.

How To Upgrade Your Metabolism with Dr. William Li

Mentioned by

Rangan Chatterjee

as a wonderful read for anyone to learn about foods that can help them.

BITESIZE | How to Eat to Beat Disease | Dr William Li #415

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app