Q&A 449: The Best Caffeine Alternatives (& Things That Make Coffee Work Even Better), Why You Need A "Skin Callus", Flawed Red Meat Study, 4 Keys To Happiness & Much More!

21 snips

Oct 27, 2022

Discover innovative caffeine alternatives like paraxanthine, theobromine, and L-theanine that enhance your coffee experience. Dive into the intriguing history of human skin adaptability to sunlight and the evolution of natural sun protection methods. Unpack the controversial claims surrounding red meat consumption and its actually nuanced health impacts. Explore the four keys to happiness based on a comprehensive longevity study, focusing on relationships, authenticity, and acts of kindness.

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ANECDOTE

Homemade Water Kefir

Ben Greenfield makes water kefir at home using kefir grains and fruit juice.
He finds it cost-effective and enjoys the health benefits and taste.

INSIGHT

Caffeine's Mechanism

Caffeine improves endurance performance by enhancing oxygen flow and muscle activation.
It also blocks adenosine receptors and increases fatty acid uptake.

ADVICE

Caffeine Enhancements

Combine caffeine with paraxanthine, theobromine, or L-theanine for enhanced effects.
These can boost mood, reduce jitters, and improve cognitive function.

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News Flashes – Follow Ben on Twitter for more…

Caffeine to the rescue for endurance, and how it works: How Caffeine Boosts Endurance...11:45
- Three things to add to your coffee, things that will help caffeine work better: Paraxanthine, Theobromine, L-theanine
How our ancestors built up a "skin callus" that protected them from the sun (you can too!): Human Skin Stood Up Better to the Sun Before There Were Sunscreens and Parasols – an Anthropologist Explains Why...32:10
Was all that “red meat is bad for you” stuff overhyped? Quite possibly: Lancet Study Faces Renewed Calls to Amend Overcooked Claims...40:15
50 ways to be ridiculously generous—and feel ridiculously good: 50 Ways to be Ridiculously Generous—and Feel Ridiculously Good...45:30
Four secrets from the world’s longest happiness study: Four Secrets from the World’s Longest Happiness Study (SUMMARY: relationships, authenticity, service and openness/love) ...50:30

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