Q&A 449: The Best Caffeine Alternatives (& Things That Make Coffee Work Even Better), Why You Need A "Skin Callus", Flawed Red Meat Study, 4 Keys To Happiness & Much More!
Boundless Life
00:00
Kombucha vs. Water Kefir: A Fermentation Face-off
This chapter explores the differences between kombucha and water kefir, emphasizing the nutritional benefits of the latter and its gentler effects on those sensitive to caffeine. It includes personal anecdotes on homemade preparations and family traditions surrounding these beverages, while discussing the health implications of caffeine and its alternatives. The discussion further highlights paroxanthine as a promising substitute for traditional caffeine, enhancing wakefulness with fewer side effects.
Transcript
Play full episode
