William Li

Dr. William Li, a physician and scientist known for his groundbreaking work on angiogenesis, shares revolutionary insights on how food impacts health. He reveals the top 5 foods to burn fat and prevent disease, along with 3 foods to avoid at all costs. Discover how to activate your body’s natural fat-burning system and the critical link between diet and metabolism. Dr. Li also discusses how dietary changes can combat cancer and chronic illness, shifting your perspective on food to prioritize wellness.

Dr. William Li, an internationally renowned physician, food scientist, and bestselling author, discusses the profound effects of food on health. He reveals how specific foods can stimulate stem cells, improve blood vessel health, and enhance brain function. Dr. Li debunks common metabolism myths and emphasizes personalized nutrition. He also explores the benefits of high-quality olive oil and omega-3 fatty acids, promoting mindful eating and informed dietary choices. His engaging insights make complex scientific concepts accessible to all!

Dr. William Li, a renowned medical doctor and author of the bestseller ‘Eat to Beat Disease,’ discusses the surprising truth about foods labeled as healthy. He highlights common misconceptions about diet sodas and ultra-processed foods that can actually harm metabolism and gut health. Li emphasizes the importance of whole foods and a balanced gut microbiome. He also delves into the science of fat, explaining the differences between white and brown fat, and shares tips on how to make dietary adjustments for better fat burning and overall health.

This episode is brought to you by Cozy Earth, Joovv, and LMNT. Today on The Dhru Purohit Podcast, Dhru sits down with Dr. William Li to discuss how to get off yo-yo dieting and find an eating approach that will work for you for the long haul. Dhru and Dr. Li discuss which foods cause weight gain and slow metabolism, which foods help burn body fat and heal your metabolism, and where you can find quality sources of good, healthy food.Dr. William Li is an internationally renowned physician, scientist, and author of the New York Times bestseller, Eat to Beat Disease: The New Science of How Your Body Can Heal Itself. His groundbreaking research has led to the development of more than 30 new medical treatments that impact care for more than 70 diseases, including diabetes, blindness, heart disease, and obesity. He is the President and Medical Director of the Angiogenesis Foundation, which leads global initiatives on food as medicine. His newest book, Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer will be released on March 21, 2023.In this episode, Dhru and Dr. William Li dive into:-The top conceptions people have about fat and metabolism (0:16)-Debunking the idea that some people have a fast or slow metabolism (2:50)-Why fat is more than just something to fear (13:10)-White fat versus brown fat (18:20)-How excess body fat impacts the body (29:15)-The flaws in the “calories in, calories out” approach to weight loss (40:56)-How the gut microbiome factors into obesity (50:06)-The foods that help tame body fat (1:05:11)-Dhru’s health journey and how he personalized his diet (1:30:56)-Choosing foods that support your biology (1:46:53)-Dr. William Li’s MediterAsian diet and a day in the life (1:52:55)Also mentioned in this episode:-Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer is available for preorder here. -Dr William Li’s free Metabolism MasterclassFor more on Dr. William Li, follow him on Instagram @drwilliamli, or through his website, https://www.drwilliamli.com.Cozy Earth are the most comfortable, temperature-regulating, and nontoxic sheets on the market. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code DHRU.Enhance your health with red and infrared LED light therapy with Joovv. Right now, Joovv is offering an exclusive offer on your first order. Head over to Joovv.com/dhru and apply my code DHRU.Right now LMNT is offering my listeners a free sample pack with any purchase. That’s eight single-serving packets FREE with any LMNT order. This is a great way to try all eight flavors or share LMNT with a salty friend. Get yours at DrinkLMNT.com/DHRU.Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. William Li, an influential physician and author, reveals how certain foods can combat diseases like breast cancer by cutting off blood supplies and boosting the immune system. He emphasizes food as medicine, spotlighting the benefits of soy, matcha, and diverse fruits and vegetables. Delving into gut health, he discusses the role of beneficial bacteria in hormonal balance, particularly for menopausal women. Dr. Li also advocates for more inclusive clinical trials, ensuring all demographics are represented for reliable results.

Dr. William Li, an internationally renowned physician and bestselling author, joins the conversation to unveil groundbreaking insights on longevity. He discusses the fascinating link between gut bacteria and a longer life, revealing specific strains that can improve health outcomes. Listeners will learn about 'hope molecules' from exercise that enhance mental well-being and the emerging science of the brain microbiome. Li tackles roadblocks to longevity, emphasizing that healthy aging is within everyone’s reach through informed dietary choices and lifestyle adjustments.

Dr. Will Bulsiewicz, a gut health expert and best-selling author, joins Dr. William Li, a Harvard-trained doctor and researcher, and Dr. Aviva Romm, a Yale-educated MD and herbalist. They dive into surprising reasons behind our fatigue, including inflammation and gut health. Discover practical strategies for overcoming the afternoon slump, energy-rich foods, and the impact of hormones on energy. They also explore the role of caffeine and present a personalized plan to boost your energy levels naturally.

Dr. William Li, a leading expert in brain health and lifestyle, discusses how our daily choices impact cognitive function as we age. He explores the complexities of dementia, emphasizing that memory lapses are not just a part of aging. Li highlights the crucial role of exercise in promoting brain health and delivering vital nutrients. He also offers practical strategies for dementia prevention, championing a plant-based, fiber-rich diet and the importance of sleep. This engaging conversation encourages proactive measures for maintaining mental agility.

Learn how specific foods can support vision and brain health with Dr. William Li, including the impact of nutrition on cognitive decline. Discover the power of tea, berries, and brassica vegetables for overall well-being, and explore the link between food, circulation, and eye health.

Dr. William Li, a physician, scientist, and author, shares his groundbreaking insights on health and longevity. He discusses simple yet effective habits like wholesome breakfast choices and the benefits of foods rich in collagen. Dr. Li emphasizes the crucial role of gut bacteria in promoting a long life and the significance of reducing toxin exposure. He also contrasts the food education systems in Japan and the U.S. to highlight the impact of diet on obesity rates. Prepare to rethink your food choices for a healthier, longer life!