The Genius Life 458: How to Use Food as Medicine to Prevent Disease and Boost Longevity | William Li, MD
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Jan 27, 2025 Dr. William Li, a world-renowned physician and author specializing in food as medicine, discusses how our diet can be a powerful tool in preventing disease and enhancing longevity. He emphasizes the importance of nutrient-rich choices like strawberries and cruciferous vegetables, and highlights the benefits of dietary fiber for gut health. Li also explores the cognitive advantages of foods such as lion's mane mushrooms and the significance of personalized nutrition. Overall, he advocates for balanced diets that promote both physical and mental well-being.
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Metabolic Reset Basics
- Prioritize whole, fresh foods cooked from scratch to reset your metabolism.
- Avoid overeating by not taking seconds and only filling your plate two-thirds full initially.
Intermittent Fasting for Metabolism
- Occasionally skip meals to give your metabolism a break, especially if you don't need the calories.
- This is acceptable unless you have high physical demands, like marathon training.
Fiber and Satiety
- Eat fiber-rich foods like chickpeas, legumes, lentils, and beans for satiety.
- Fiber also nourishes your gut microbiome, essential for longevity.