458: How to Use Food as Medicine to Prevent Disease and Boost Longevity | William Li, MD
The Genius Life
Food as Medicine for Longevity
This chapter discusses the transformative role of food in promoting longevity and metabolic health, suggesting that healthy dietary choices are key to living both a long and fulfilling life. It emphasizes personalized nutrition, effective strategies for managing metabolic syndromes, and the importance of resetting our bodies for optimal wellness.
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