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458: How to Use Food as Medicine to Prevent Disease and Boost Longevity | William Li, MD

The Genius Life

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Food as Medicine for Longevity

This chapter discusses the transformative role of food in promoting longevity and metabolic health, suggesting that healthy dietary choices are key to living both a long and fulfilling life. It emphasizes personalized nutrition, effective strategies for managing metabolic syndromes, and the importance of resetting our bodies for optimal wellness.

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