458: How to Use Food as Medicine to Prevent Disease and Boost Longevity | William Li, MD
The Genius Life
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The Power of Protein and Fiber
This chapter discusses the critical role of dietary fiber and protein in health, especially as we age, advocating for a balanced, omnivorous diet. It highlights the benefits of dietary diversity, emphasizing the importance of various protein sources, and the significance of whole foods over ultra-processed options. Additionally, the chapter explores misconceptions around food processing and focuses on the health advantages of whole Greek yogurt, linking it to longevity and gut health.
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