458: How to Use Food as Medicine to Prevent Disease and Boost Longevity | William Li, MD
The Genius Life
The Power of Protein and Fiber
This chapter discusses the critical role of dietary fiber and protein in health, especially as we age, advocating for a balanced, omnivorous diet. It highlights the benefits of dietary diversity, emphasizing the importance of various protein sources, and the significance of whole foods over ultra-processed options. Additionally, the chapter explores misconceptions around food processing and focuses on the health advantages of whole Greek yogurt, linking it to longevity and gut health.
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