AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
15min chapter
458: How to Use Food as Medicine to Prevent Disease and Boost Longevity | William Li, MD
The Genius Life
The Power of Protein and Fiber
This chapter discusses the critical role of dietary fiber and protein in health, especially as we age, advocating for a balanced, omnivorous diet. It highlights the benefits of dietary diversity, emphasizing the importance of various protein sources, and the significance of whole foods over ultra-processed options. Additionally, the chapter explores misconceptions around food processing and focuses on the health advantages of whole Greek yogurt, linking it to longevity and gut health.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode