458: How to Use Food as Medicine to Prevent Disease and Boost Longevity | William Li, MD
The Genius Life
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Empowering Food Choices for Health
This chapter emphasizes the importance of reading ingredient labels for making informed food selections, focusing on transparency in food production. It explores the relationship between food choices, mental well-being, and longevity, while promoting a balanced diet enriched with fruits like strawberries and vegetables such as cruciferous types. The chapter also highlights the health benefits of mushrooms and the significance of personalizing dietary choices based on individual health needs.
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