AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
28min chapter
458: How to Use Food as Medicine to Prevent Disease and Boost Longevity | William Li, MD
The Genius Life
Empowering Food Choices for Health
This chapter emphasizes the importance of reading ingredient labels for making informed food selections, focusing on transparency in food production. It explores the relationship between food choices, mental well-being, and longevity, while promoting a balanced diet enriched with fruits like strawberries and vegetables such as cruciferous types. The chapter also highlights the health benefits of mushrooms and the significance of personalizing dietary choices based on individual health needs.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode