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5min chapter
458: How to Use Food as Medicine to Prevent Disease and Boost Longevity | William Li, MD
The Genius Life
The Role of Dietary Fiber in Satiety and Gut Health
This chapter explores the vital impact of dietary fiber on satiety and overall health, emphasizing the benefits of foods such as chickpeas and lentils. It highlights the connection between fiber-rich diets, gut microbiome health, and the prevention of autoimmune diseases.
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