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28min chapter
458: How to Use Food as Medicine to Prevent Disease and Boost Longevity | William Li, MD
The Genius Life
Cognitive Health and Nutrition Insights
This chapter investigates the cognitive benefits of lion's mane mushrooms and the health advantages of coffee, including its potential effects on cellular aging and inflammation. It also covers the significance of dietary choices on gut health, muscle maintenance, and longevity, emphasizing the importance of informed decision-making in nutrition. The speakers highlight how exercise, dietary fiber, and specific foods can promote both physical and mental well-being, ultimately contributing to healthier aging.
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