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458: How to Use Food as Medicine to Prevent Disease and Boost Longevity | William Li, MD

The Genius Life

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The Nutritional Power of Acai and the Importance of Dietary Balance

This chapter explores the nutritional benefits of acai berries, particularly their high vitamin C content. The speakers discuss the importance of balanced diets and traditional eating habits while providing practical tips for incorporating acai and similar fruits into daily meals.

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