ZOE Science & Nutrition Recap: Maintain brain health as you age | Dr. William Li
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Jan 28, 2025 Dr. William Li, a leading expert in brain health and lifestyle, discusses how our daily choices impact cognitive function as we age. He explores the complexities of dementia, emphasizing that memory lapses are not just a part of aging. Li highlights the crucial role of exercise in promoting brain health and delivering vital nutrients. He also offers practical strategies for dementia prevention, championing a plant-based, fiber-rich diet and the importance of sleep. This engaging conversation encourages proactive measures for maintaining mental agility.
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Dementia's Complexity
- Dementia is not a single disease but represents various brain problems.
- Alzheimer's, a common type, also has different forms, making diagnosis and treatment complex.
Dementia Symptoms
- Common dementia symptoms include memory loss, cognitive issues, and difficulty with problem-solving and decision-making.
- More severe cases can lead to aphasia (loss of speech) and impact basic life functions like breathing and eating.
Exercise for Brain Health
- Stay active, even with a simple 30-minute walk, to boost blood flow and stem cell activity in the brain.
- Exercise, whether cardio or strength training, triggers muscle regeneration and benefits brain health.