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3 Foods that Support Your Vision and Brain with Dr. William Li

Mar 4, 2024

Learn how specific foods can support vision and brain health with Dr. William Li, including the impact of nutrition on cognitive decline. Discover the power of tea, berries, and brassica vegetables for overall well-being, and explore the link between food, circulation, and eye health.

20:44

Episode guests

William Li

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Quick takeaways

Maintaining healthy blood vessels is crucial for preserving vision and cognition.

Certain foods like tea, berries, and brassica vegetables support brain and vascular health.

Deep dives

Understanding Angiogenesis and its Impact on Vision and Brain Health

Angiogenesis is the process of growing and protecting blood vessels in the body, essential for ensuring good circulation to organs like the brain and eyes. Dr. Lee explains that healthy blood vessels are crucial for maintaining good vision and cognition. Problems like vision and cognitive loss often result from circulation issues affecting both the eyes and the brain, showing their close connection. Conditions like diabetes can lead to diabetic blindness due to the shutdown of blood vessels and abnormal growth that impacts vision.

Understanding the Impact of Diabetes on Vision Loss

01:11

Spread Knowledge and Learning

01:19

Introduction

4min

Understanding Angiogenesis and its Impact on Vision and Brain Health

5min

Nutrition's Influence on Vision and Brain Health

6min

Enhancing Overall Health with Three Essential Foods

4min

Embracing New Choices and Sharing Knowledge

3min

Can the right foods hold the key to unlocking a world of sharper vision, enhanced cognition, and optimal brain health?

Food is medicine. It’s more than simply a catchy phrase; it’s an empowering statement that can change your life. You can use modern knowledge to make daily decisions on what foods to eat that can not only prevent disease, but preserve your vision and cognition as you age.

I’m excited to welcome Dr. William Li as our guest on the show today. Dr. Li is an internationally renowned physician and scientist whose research has laid the foundation for over forty new medical treatments and impact care for over seventy diseases. He’s here to talk about his latest book, Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer.

When it comes to visual and cognitive decline, research shows that they’re usually tied to the same common causes. That’s why it’s possible to use nutrition as an effective and powerful prevention tool. Listen in as Dr. Li shares how to eat to beat vision loss and cognitive decline with foods that you can begin integrating into your diet today.

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