Feel Better, Live More with Dr Rangan Chatterjee BITESIZE | How to Burn Fat, Heal Your Metabolism and Live Longer | Dr William Li #507
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Jan 3, 2025 Dr. William Li, a renowned medical doctor and author of the bestseller ‘Eat to Beat Disease,’ discusses the surprising truth about foods labeled as healthy. He highlights common misconceptions about diet sodas and ultra-processed foods that can actually harm metabolism and gut health. Li emphasizes the importance of whole foods and a balanced gut microbiome. He also delves into the science of fat, explaining the differences between white and brown fat, and shares tips on how to make dietary adjustments for better fat burning and overall health.
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Healthy Food Choices
- Be wary of marketing and "healthy" labels.
- Check ingredients and prioritize whole, unprocessed foods over juices, diet sodas, and plant-based alternatives.
Orange vs. Orange Juice
- One orange is nutrient-dense and takes time to eat.
- A glass of orange juice, made from eight oranges, is quickly consumed, overloading the body with sugar.
Gut Health and Metabolism
- Gut health is crucial for metabolism; artificial sweeteners disrupt it.
- This disruption can lead to weight gain, even with "diet" drinks.
