

TMHS 857: Reverse Aging, Prevent Disease, & Live Longer – with Dr. William Li
49 snips Jan 1, 2025
Dr. William Li, an internationally renowned physician and bestselling author, joins the conversation to unveil groundbreaking insights on longevity. He discusses the fascinating link between gut bacteria and a longer life, revealing specific strains that can improve health outcomes. Listeners will learn about 'hope molecules' from exercise that enhance mental well-being and the emerging science of the brain microbiome. Li tackles roadblocks to longevity, emphasizing that healthy aging is within everyone’s reach through informed dietary choices and lifestyle adjustments.
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Many Centenarians
- 722,000 people aged 100+ are alive today, highlighting the potential for human longevity.
- This challenges the notion that reaching 100 is unrealistic, even without advanced technologies.
Gut Bacteria and Longevity
- Superagers (100+) have distinct gut bacteria linked to longevity and health.
- Four standout bacteria include Odoribacter, Ocelobacter, Cristin Elensis, and Akkermansia.
Diversity in Diet
- Humans are designed as omnivores, capable of digesting various foods for optimal health.
- Dietary diversity is key for longevity, regardless of plant-animal ratios.