Guest Liz Moody, health and wellness expert, shares science-backed tactics for success, gut health, relationships, and happiness. They discuss the fresh start effect and building habits, starting with basic equipment, improving metabolic health, rewiring neural pathways, and using cognitive offloading with recording software.

Author and healthy living advocate Liz Moody discusses practical wellness habits rooted in psychology, including rewiring neural pathways for happiness, building self-confidence through a 'bill of rights,' and the power of intentional decision-making. She also touches on the importance of authenticity in relationships, the impact of time constraints on productivity, and tips for a successful sobriety journey.

#52: Writer and cookbook author Liz Moody joins Chris to discuss health and wellness hacks, including what kind of foods you need to be adding in, supplements, vitamins, cold showers, circadian walks, hydroxyapatite, taping your mouth, all her favorite health hacks, and more.Liz Moody (@lizmoody) is a health and wellness hacker. She is the author of two healthy cookbooks: Healthier Together: Recipes for Two-Nourish Your Body, Nourish Your Relationships, and Glow Pops, contributing food editor for mindbodygreen, and host of the hit wellness podcast Healthier Together. Full show notes at: https://allthehacks.com/health-liz-moodyPartner DealsFor all the deals, discounts and promo codes from our partners, go to: allthehacks.com/dealsResources MentionedAll the Hacks Newsletter: Sign UpLiz Moody: Instagram | Podcast | Patreon | Cookbooks | HT DeckChris on Liz's Podcast: Healthier Together with Chris HutchinsLiz Moody Episodes Mentioned: Glucose Goddess | Dr. Katy Milkmen | Dr. Anna Lembke | Mark Burhenne, DDS | Dr. Amishi JhaLiz’s London Recommendations: Dishoom | Canal Walks | Paddington Station | Camden Market | Nitrogen Ice-Cream | Gordon’s Wine BarProducts Mentioned: Athletic Greens | RiseWell Toothpaste | Boka Toothpaste Affordable Life Insurance: Fabric20% off Performance Apparel: VuoriFree Vitamin D + Travel Packs: Athletic Greens Full Show Notes(01:33) Introduction to Liz Moody(03:14) Healthy Eating with Fruity Pebbles(07:55) Green Starter Hack(12:32) Cauliflower Rice Hack(14:07) Enhancing Flavor with Spices(14:42) Morning Routine: Starting with a Big Smoothie(18:48) Shelf Life of Spices(21:03) Liz's Taco Salad Recipe(22:13) Gluten-Free and Dairy-Free Cookbook Approach(22:57) Embracing a Plant-Forward Diet(24:17) Considering Organic vs. Conventional Vegetables(25:19) Benefits of Grass-Fed Beef(26:20) Role of Supplements and Vitamins(28:22) Diversifying Your Produce Consumption(31:27) Setting Realistic Health Goals(33:47) Making Healthy Habits Enjoyable(35:31) Starting a Meditation Practice(40:17) Benefits of Cold Showers(41:38) Balancing Dopamine Levels(45:29) How to Take a Cold Shower(50:49) Incorporating Circadian Walks(53:22) Exploring Hydroxyapatite(55:54) Benefits of Mouth Taping(57:27) Introduction to the "Healthier Together" Deck(1:00:58) Liz's London Recommendations(01:07:00) Finding Liz Moody Online Connect with All the HacksAll the Hacks: Newsletter | Website | Membership | EmailChris Hutchins: Twitter | Instagram | Website | LinkedInEditor’s Note: The content on this page is accurate as of the posting date; however, some of our partner offers may have expired. Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post. Learn more about your ad choices. Visit megaphone.fm/adchoices

Joining Hannah is Liz Moody, top-rated podcast host and best-selling author. They discuss Liz's new book '100 Ways To Change Your Life', micro workouts, therapy before marriage, the power of practice, the importance of enjoying workouts, the origins of the podcast, and a vulnerable conversation on the Liz Moody podcast.

Liz Moody, a journalist turned podcaster and author, shares her journey of personal growth and self-discovery. She emphasizes the power of saying yes to yourself and advocates for clarity in defining life goals. Reflecting on life from a deathbed perspective helps prioritize what truly matters. Liz also discusses building self-trust through quick decision-making and creating structural boundaries, like limiting phone use. Practicing gratitude and romanticizing daily moments further rewire the brain for happiness, making life changes feel more achievable.