Pulling The Thread with Elise Loehnen Are You Always Saying “No” to Yourself? (Liz Moody)
6 snips
Jan 8, 2026 
Join Liz Moody, a health journalist and podcast host, as she dives into powerful life mottos and the art of self-advocacy. Discover her mantra that your body is for living, not looking, and learn how small doses of novelty can add meaning to your days. Liz shares insights on friendship dynamics and the intriguing match theory, explaining how authenticity fosters deeper connections. With practical tips on embracing agency and managing relationships, she inspires listeners to say 'yes' to themselves and explore new experiences.
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From Panic To Journalism
- Liz Moody began by emailing top experts during a mental-health crisis to piece together a plan to function.
- That research and persistence helped her overcome panic and launch her wellness career.
Wellness Goals vs. Corporate Hijack
- The wellness movement's goals often align with public-health aims but are being co-opted by corporate interests.
- Shiny distractions (dyes, seed oils) mask deregulation and environmental harms done by powerful actors.
Use Small Agency To Feel Empowered
- Exercise small, available forms of agency to boost optimism and perceived control.
- Use personal health choices as meaningful actions even if they don't change systemic issues directly.
